DAILY WOD

Fri, Jun 30 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kristen(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
6-30-2023 STRCON6-30-2023 SKILLCON6-30-2023 METCON

6-30-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Deadlift @ .75 of TM
- 3 Deadlift @ .85 of TM
- 1+ Deadlift @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st275 RxKatie E Fri, Jun 30, 2023
2nd215 RxMari Fri, Jun 30, 2023
3rd195 RxStephanie Fri, Jun 30, 2023
Laura M Fri, Jun 30, 2023
Trina Fri, Jun 30, 2023
1st325 RxJustin T Fri, Jun 30, 2023
2nd285 RxDale Fri, Jun 30, 2023
3rd280 RxMatias Fri, Jun 30, 2023

Justin T325 Rx
3 reps
Dale285 Rx
2
Matias280 Rx
2 reps
Katie E275 Rx
2 reps
Greg U260 Rx
4 reps
Matt Br260 Rx
3 reps
Ian N250 Rx
1
Mari215 Rx
3
Trina195 Rx
2 reps
Laura M195 Rx
1. 150/170/195
Stephanie195 Rx
3
Jeanne190 Rx
2 reps
Cecy190 Rx
3
Dana F185 Rx
3
Sarah Y185 Rx
2
Lindsey C185 Rx
3
Mindy175 Rx
4 reps
Kelly S175 Rx
2
Ashleigh165 Rx
3
Wendy155 Rx
3 reps
Ethan155 Rx
3
Debra150 Rx
2 reps
Alison145 Rx
3 reps
Elizabeth145 Rx
5 reps
Jada135 Rx
2 reps
Hope135 Rx
3
Pam120 Rx
3
Hannah Sc120 Rx
3
Alice110 Rx
3
Susan105 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.