Daily WOD

Fri, Jun 30 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kristen(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
6-30-2023 STRCON6-30-2023 SKILLCON6-30-2023 METCON

6-30-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Deadlift @ .75 of TM
- 3 Deadlift @ .85 of TM
- 1+ Deadlift @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st275 RxKatie E Fri, Jun 30, 2023
2nd215 RxMari Fri, Jun 30, 2023
3rd195 RxStephanie Fri, Jun 30, 2023
Laura M Fri, Jun 30, 2023
Trina Fri, Jun 30, 2023
1st325 RxJustin T Fri, Jun 30, 2023
2nd285 RxDale Fri, Jun 30, 2023
3rd280 RxMatias Fri, Jun 30, 2023

Justin T325 Rx
3 reps
Dale285 Rx
2
Matias280 Rx
2 reps
Katie E275 Rx
2 reps
Greg U260 Rx
4 reps
Matt Br260 Rx
3 reps
Ian N250 Rx
1
Mari215 Rx
3
Trina195 Rx
2 reps
Laura M195 Rx
1. 150/170/195
Stephanie195 Rx
3
Jeanne190 Rx
2 reps
Cecy190 Rx
3
Dana F185 Rx
3
Sarah Y185 Rx
2
Lindsey C185 Rx
3
Mindy175 Rx
4 reps
Kelly S175 Rx
2
Ashleigh165 Rx
3
Wendy155 Rx
3 reps
Ethan155 Rx
3
Debra150 Rx
2 reps
Alison145 Rx
3 reps
Elizabeth145 Rx
5 reps
Jada135 Rx
2 reps
Hope135 Rx
3
Pam120 Rx
3
Hannah Sc120 Rx
3
Alice110 Rx
3
Susan105 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 weeks ago

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

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2 weeks ago

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a year ago

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