Daily WOD

Fri, Jun 30 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Kristen(1)
6-30-2023 STRCON6-30-2023 SKILLCON6-30-2023 METCON

6-30-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Deadlift @ .75 of TM
- 3 Deadlift @ .85 of TM
- 1+ Deadlift @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st275 RxKatie E Fri, Jun 30, 2023
2nd215 RxMari Fri, Jun 30, 2023
3rd195 RxStephanie Fri, Jun 30, 2023
Laura M Fri, Jun 30, 2023
Trina Fri, Jun 30, 2023
1st325 RxJustin T Fri, Jun 30, 2023
2nd285 RxDale Fri, Jun 30, 2023
3rd280 RxMatias Fri, Jun 30, 2023

Justin T325 Rx
3 reps
Dale285 Rx
2
Matias280 Rx
2 reps
Katie E275 Rx
2 reps
Greg U260 Rx
4 reps
Matt Br260 Rx
3 reps
Ian N250 Rx
1
Mari215 Rx
3
Trina195 Rx
2 reps
Laura M195 Rx
1. 150/170/195
Stephanie195 Rx
3
Jeanne190 Rx
2 reps
Cecy190 Rx
3
Dana F185 Rx
3
Sarah Y185 Rx
2
Lindsey C185 Rx
3
Mindy175 Rx
4 reps
Kelly S175 Rx
2
Ashleigh165 Rx
3
Wendy155 Rx
3 reps
Ethan155 Rx
3
Debra150 Rx
2 reps
Alison145 Rx
3 reps
Elizabeth145 Rx
5 reps
Jada135 Rx
2 reps
Hope135 Rx
3
Pam120 Rx
3
Hannah Sc120 Rx
3
Alice110 Rx
3
Susan105 Rx
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if