Daily WOD
 | Fri, May 26 2023 |  |
| 1 MILE RUN | 5-26-2023 METCON | Other Results |
1 MILE RUN (Time, Endurance) COMPLETE FOR TIME: - 1600m run NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work! If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.
| 1st | 7:47 Rx | Ashleigh Fri, May 26, 2023 | | 2nd | 8:25 Rx | Elizabeth Fri, May 26, 2023 | | 3rd | 8:32 Rx | Mari Fri, May 26, 2023 | | 1st | 8:18 Rx | Cooper T Fri, May 26, 2023 | | 2nd | 8:59 Rx | Justin T Fri, May 26, 2023 | | 3rd | 9:26 Rx | Matt Br Fri, May 26, 2023 |
| 1st | 7:42 Rx | Amberly Wed, Sep 11, 2019 | | 2nd | 7:43 Rx | Ashleigh Mon, Apr 10, 2023 | | 3rd | 8:05 Rx | Hope Mon, Apr 10, 2023 | | 1st | 5:27 Rx | Jacob O Wed, Sep 2, 2020 | | 2nd | 5:51 Rx | Vince Mon, Apr 10, 2023 | | 3rd | 6:14 Rx | Willy Mon, Apr 10, 2023 |
| Ashleigh | 7:47 Rx | | | Cooper T | 8:18 Rx | | | Elizabeth | 8:25 Rx | 6th | | Mari | 8:32 Rx | 7th | | Jeanne | 8:36 Rx | 8th | | Justin T | 8:59 Rx | | | Katie E | 9:14 Rx | 13th 16 second PR. I’ll take it. | | Matt Br | 9:26 Rx | 14th | | Kelly S | 9:45 Rx | | | Alison | 10:03 Rx | | | Matias | 10:26 Rx | | | Greg U | 10:33 Rx | | | Debra | 13:32 Rx | 18th | | Pam | 8:12 | 21st 1200m | | Julia F | 8:23 | 22nd scaled | | Aniki | 11:00 | 23rd 1200m | | Mindy | 11:57 | 25th Run 800, row 1000 | | Trina | ✔️ | scaled |
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5-26-2023 METCON (Reps, Int, Sc) 11 MINUTE AMRAP OF: - 40/30 cal Airbike - 40 Overhead Squats - 40 Alt. DB Snatches Rx: 115/75, 50/35 Rx2: 95/55, 40/25 Rx3: 75/45, 30/15 SCORE: Total number of rounds completed GOAL: At least 1 round NOTES: You should be able to punch through the Airbike in less than 3 minutes holding at an uncomfortable pace. The overhead squats should be done in big chunks, focusing on not dropping that barbell until you complete at least 20 reps on your first time picking the barbell up, then finishing in no more than 2 more sets. For the DB Snatches, grip and rip aiming to never stop and maintain a smooth and steady rhythm, catching your breath at the top of those reps rather than stopping entirely.
| 1st | 133 Int | Katie E Fri, May 26, 2023 | | 2nd | 127 Int | Mari Fri, May 26, 2023 | | 3rd | 116 Int | Julia F Fri, May 26, 2023 | | 1st | 164 Rx | Jeremy Fri, May 26, 2023 | | 2nd | 142 Int | Justin T Fri, May 26, 2023 | | 3rd | 132 Int | Cooper T Fri, May 26, 2023 |
| Jeremy | 164 Rx | | | Justin T | 142 Int | | | Katie E | 133 Int | 65#, 35# | | Cooper T | 132 Int | Front squat for OHS | | Mari | 127 Int | | | Julia F | 116 Int | Front squat for OHS | | Trina | 84 Int | | | Dale | 157 Sc | 55#OHS prom (knees); 40# DBSn | | Matias | 142 Sc | | | Greg U | 128 Sc | | | Jeanne | 120 Sc | | | Alison | 120 Sc | | | Ashleigh | 119 Sc | 25#, 20# (hated the bike and OH squats 🥳) | | Kelly S | 110 Sc | | | Mindy | 100 Sc | | | Pam | 96 Sc | | | Aniki | 92 Sc | | | Matt Br | 120 | scaled | | Elizabeth | 118 | Modifications | | Debra | 108 | scaled |
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