DAILY WOD

Fri, May 26 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Shane H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
1 MILE RUN5-26-2023 METCONOther Results

1 MILE RUN


(Time, Endurance)
COMPLETE FOR TIME:
- 1600m run

NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work!

If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.

TodayAll Time

Ashleigh7:47 Rx
Cooper T8:18 Rx
Elizabeth8:25 Rx 6th
Mari8:32 Rx 7th
Jeanne8:36 Rx 8th
Justin T8:59 Rx
Katie E9:14 Rx 13th
16 second PR. I’ll take it.
Matt Br9:26 Rx 14th
Kelly S9:45 Rx
Alison10:03 Rx
Matias10:26 Rx
Greg U10:33 Rx
Debra13:32 Rx 18th
Pam8:12 21st
1200m
Julia F8:23 22nd
scaled
Aniki11:00 23rd
1200m
Mindy11:57 25th
Run 800, row 1000
Trina✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e