Daily WOD

Fri, May 26 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1 MILE RUN5-26-2023 METCONOther Results

1 MILE RUN


(Time, Endurance)
COMPLETE FOR TIME:
- 1600m run

NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work!

If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.

Planned: Fri,May26,2023 Mon,Apr10,2023
TodayAll Time

Ashleigh7:47 Rx
Cooper T8:18 Rx
Elizabeth8:25 Rx 6th
Mari8:32 Rx 7th
Jeanne8:36 Rx 8th
Justin T8:59 Rx
Katie E9:14 Rx 13th
16 second PR. I’ll take it.
Matt Br9:26 Rx 14th
Kelly S9:45 Rx
Alison10:03 Rx
Matias10:26 Rx
Greg U10:33 Rx
Debra13:32 Rx 18th
Pam8:12 21st
1200m
Julia F8:23 22nd
scaled
Aniki11:00 23rd
1200m
Mindy11:57 25th
Run 800, row 1000
Trina✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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