Daily WOD

Fri, May 26 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Shane H
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
1 MILE RUN5-26-2023 METCONOther Results

1 MILE RUN


(Time, Endurance)
COMPLETE FOR TIME:
- 1600m run

NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work!

If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.

Planned: Fri,May26,2023 Mon,Apr10,2023
TodayAll Time

Ashleigh7:47 Rx
Cooper T8:18 Rx
Elizabeth8:25 Rx 6th
Mari8:32 Rx 7th
Jeanne8:36 Rx 8th
Justin T8:59 Rx
Katie E9:14 Rx 13th
16 second PR. I’ll take it.
Matt Br9:26 Rx 14th
Kelly S9:45 Rx
Alison10:03 Rx
Matias10:26 Rx
Greg U10:33 Rx
Debra13:32 Rx 18th
Pam8:12 21st
1200m
Julia F8:23 22nd
scaled
Aniki11:00 23rd
1200m
Mindy11:57 25th
Run 800, row 1000
Trina✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

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Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e