1 MILE RUN (Time, Endurance) COMPLETE FOR TIME: - 1600m run NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work! If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.
| 1st | 7:47 Rx | Ashleigh Fri, May 26, 2023 | | 2nd | 8:25 Rx | Elizabeth Fri, May 26, 2023 | | 3rd | 8:32 Rx | Mari Fri, May 26, 2023 | | 1st | 8:18 Rx | Cooper T Fri, May 26, 2023 | | 2nd | 8:59 Rx | Justin T Fri, May 26, 2023 | | 3rd | 9:26 Rx | Matt Br Fri, May 26, 2023 |
| 1st | 7:42 Rx | Amberly Wed, Sep 11, 2019 | | 2nd | 7:43 Rx | Ashleigh Mon, Apr 10, 2023 | | 3rd | 8:05 Rx | Hope Mon, Apr 10, 2023 | | 1st | 5:27 Rx | Jacob O Wed, Sep 2, 2020 | | 2nd | 5:51 Rx | Vince Mon, Apr 10, 2023 | | 3rd | 6:14 Rx | Willy Mon, Apr 10, 2023 |
| Ashleigh | 7:47 Rx | | | Cooper T | 8:18 Rx | | | Elizabeth | 8:25 Rx | 6th | | Mari | 8:32 Rx | 7th | | Jeanne | 8:36 Rx | 8th | | Justin T | 8:59 Rx | | | Katie E | 9:14 Rx | 13th 16 second PR. I’ll take it. | | Matt Br | 9:26 Rx | 14th | | Kelly S | 9:45 Rx | | | Alison | 10:03 Rx | | | Matias | 10:26 Rx | | | Greg U | 10:33 Rx | | | Debra | 13:32 Rx | 18th | | Pam | 8:12 | 21st 1200m | | Julia F | 8:23 | 22nd scaled | | Aniki | 11:00 | 23rd 1200m | | Mindy | 11:57 | 25th Run 800, row 1000 | | Trina | ✔️ | scaled |
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