Daily WOD

Fri, May 26 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1 MILE RUN5-26-2023 METCONOther Results

1 MILE RUN


(Time, Endurance)
COMPLETE FOR TIME:
- 1600m run

NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work!

If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.

TodayAll Time

Ashleigh7:47 Rx
Cooper T8:18 Rx
Elizabeth8:25 Rx 6th
Mari8:32 Rx 7th
Jeanne8:36 Rx 8th
Justin T8:59 Rx
Katie E9:14 Rx 13th
16 second PR. I’ll take it.
Matt Br9:26 Rx 14th
Kelly S9:45 Rx
Alison10:03 Rx
Matias10:26 Rx
Greg U10:33 Rx
Debra13:32 Rx 18th
Pam8:12 21st
1200m
Julia F8:23 22nd
scaled
Aniki11:00 23rd
1200m
Mindy11:57 25th
Run 800, row 1000
Trina✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su