Daily WOD

Sat, May 27 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-27-2023 PARTNER METCON


(Time, Int, Sc)
COMPLETE 2 ROUNDS FOR TIME OF:
- 60/44 Cal Row
- 1:00 Synchro Handstand Hold
- 50 GHD Hip Extensions
- 1:00 Squat Hold
- 40 Power Cleans

Rx: 155/105
Rx2: Pike Handstand Hold, Barbell Good Mornings, 115/85
Rx3: Plank Hold, Barbell Good Mornings/Supermans, 95/65


1st24:24 ScPam Sat, May 27, 2023
1st24:24 ScGreg U Sat, May 27, 2023

Pam24:24 Sc
Greg U24:24 Sc
Partnered with my beautiful wife
Katie EDID IT. Int
105#, prom hs hold
Lindsey CDun it!
With Aidan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte