![]() | Sat, May 27 2023 | ![]() |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
5-27-2023 PARTNER METCON(Time, Rx2, Rx3) COMPLETE 2 ROUNDS FOR TIME OF: - 60/44 Cal Row - 1:00 Synchro Handstand Hold - 50 GHD Hip Extensions - 1:00 Squat Hold - 40 Power Cleans Rx: 155/105 Rx2: Pike Handstand Hold, Barbell Good Mornings, 115/85 Rx3: Plank Hold, Barbell Good Mornings/Supermans, 95/65
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