Daily WOD

Sat, May 27 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

5-27-2023 PARTNER METCON


(Time, Sc, Fnd)
COMPLETE 2 ROUNDS FOR TIME OF:
- 60/44 Cal Row
- 1:00 Synchro Handstand Hold
- 50 GHD Hip Extensions
- 1:00 Squat Hold
- 40 Power Cleans

Rx: 155/105
Rx2: Pike Handstand Hold, Barbell Good Mornings, 115/85
Rx3: Plank Hold, Barbell Good Mornings/Supermans, 95/65


1st24:24 FndPam Sat, May 27, 2023
1st24:24 FndGreg U Sat, May 27, 2023

Pam24:24 Fnd
Greg U24:24 Fnd
Partnered with my beautiful wife
Katie EDID IT. Sc
105#, prom hs hold
Lindsey CDun it!
With Aidan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su