Daily WOD

Sat, May 27 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

5-27-2023 PARTNER METCON


(Time, Int, Sc)
COMPLETE 2 ROUNDS FOR TIME OF:
- 60/44 Cal Row
- 1:00 Synchro Handstand Hold
- 50 GHD Hip Extensions
- 1:00 Squat Hold
- 40 Power Cleans

Rx: 155/105
Rx2: Pike Handstand Hold, Barbell Good Mornings, 115/85
Rx3: Plank Hold, Barbell Good Mornings/Supermans, 95/65


1st24:24 ScPam Sat, May 27, 2023
1st24:24 ScGreg U Sat, May 27, 2023

Pam24:24 Sc
Greg U24:24 Sc
Partnered with my beautiful wife
Katie EDID IT. Int
105#, prom hs hold
Lindsey CDun it!
With Aidan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!