DAILY WOD

Mon, Apr 10 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
1 MILE RUN04-10-2023 METCONOther Results

1 MILE RUN


(Time, Endurance)
COMPLETE FOR TIME:
- 1600m run

NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work!

If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.

TodayAll Time

Vince5:51 Rx 2nd
Willy6:14 Rx 3rd
Jeremy7:20 Rx 4th
Jackson7:29 Rx 5th
Diego7:30 Rx 6th
Ashleigh7:43 Rx 2nd
Hope8:05 Rx 3rd
Jada8:11 Rx 4th
Thomas C8:12 Rx
Thomas C8:12 Rx 8th
Cooper T8:15 Rx 9th
Justin T8:21 Rx 10th
Jemma8:22 Rx 5th
Matt W8:35 Rx 11th
Robbie8:36 Rx 8th
Greg U8:41 Rx 12th
Row
Matias8:45 Rx 13th
Bike
Jeanne8:56 Rx
Cecy9:07 Rx 12th
Elizabeth9:20 Rx
run 8 200s
Katie E9:30 Rx
PR
Katie E9:30 Rx
Alison9:31 Rx 14th
Carlie9:33 Rx 15th
Gabriel9:34 Rx
2000m row
Dana F9:37 Rx
Jamie9:44 Rx 16th
Laura M10:26 Rx 17th
Tom11:13 Rx 15th
Stephanie7:16 19th
3800m bike
Naomi11:03 24th
bike 4800
Aniki11:10
row 1500
Pam12:50
walk 1200
Susan12:50 26th
walk 1200
Alice12:50 26th
walk 1200
Trina✔️
row-scaled
Mindy✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e