Daily WOD

Mon, Apr 10 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1 MILE RUN04-10-2023 METCONOther Results

1 MILE RUN


(Time, Endurance)
COMPLETE FOR TIME:
- 1600m run

NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work!

If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.

TodayAll Time

Vince5:51 Rx 2nd
Willy6:14 Rx 3rd
Jeremy7:20 Rx 4th
Jackson7:29 Rx 5th
Diego7:30 Rx 6th
Ashleigh7:43 Rx 2nd
Hope8:05 Rx 3rd
Jada8:11 Rx 4th
Thomas C8:12 Rx
Thomas C8:12 Rx 8th
Cooper T8:15 Rx 9th
Justin T8:21 Rx 10th
Jemma8:22 Rx 5th
Matt W8:35 Rx 11th
Robbie8:36 Rx 8th
Greg U8:41 Rx 12th
Row
Matias8:45 Rx 13th
Bike
Jeanne8:56 Rx
Cecy9:07 Rx 12th
Elizabeth9:20 Rx
run 8 200s
Katie E9:30 Rx
PR
Katie E9:30 Rx
Alison9:31 Rx 14th
Carlie9:33 Rx 15th
Gabriel9:34 Rx
2000m row
Dana F9:37 Rx
Jamie9:44 Rx 16th
Laura M10:26 Rx 17th
Tom11:13 Rx 15th
Stephanie7:16 19th
3800m bike
Naomi11:03 24th
bike 4800
Aniki11:10
row 1500
Pam12:50
walk 1200
Susan12:50 26th
walk 1200
Alice12:50 26th
walk 1200
Trina✔️
row-scaled
Mindy✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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