Daily WOD

Mon, Apr 10 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1 MILE RUN04-10-2023 METCONOther Results

1 MILE RUN


(Time, Endurance)
COMPLETE FOR TIME:
- 1600m run

NOTES: This will be a baseline test that we will use as a “test” for before we do Murph and then retest before we do Murph. Get ready for some conditioning work!

If you need to modify this, you certainly can either bike 120/88 cals or row 2000m.

TodayAll Time

Vince5:51 Rx 2nd
Willy6:14 Rx 3rd
Jeremy7:20 Rx 4th
Jackson7:29 Rx 5th
Diego7:30 Rx 6th
Ashleigh7:43 Rx 2nd
Hope8:05 Rx 3rd
Jada8:11 Rx 4th
Thomas C8:12 Rx
Thomas C8:12 Rx 8th
Cooper T8:15 Rx 9th
Justin T8:21 Rx 10th
Jemma8:22 Rx 5th
Matt W8:35 Rx 11th
Robbie8:36 Rx 8th
Greg U8:41 Rx 12th
Row
Matias8:45 Rx 13th
Bike
Jeanne8:56 Rx
Cecy9:07 Rx 12th
Elizabeth9:20 Rx
run 8 200s
Katie E9:30 Rx
PR
Katie E9:30 Rx
Alison9:31 Rx 14th
Carlie9:33 Rx 15th
Gabriel T9:34 Rx
2000m row
Dana F9:37 Rx
Jamie9:44 Rx 16th
Laura M10:26 Rx 17th
Tom11:13 Rx 15th
Stephanie7:16 19th
3800m bike
Naomi11:03 24th
bike 4800
Aniki11:10
row 1500
Pam12:50
walk 1200
Susan12:50 26th
walk 1200
Alice12:50 26th
walk 1200
Trina✔️
row-scaled
Mindy✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su