DAILY WOD

Tue, Apr 11 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

04-11-2023 METCON


(Time, Rx2, Rx3)
4 ROUNDS OF:
- 15 Front Squats
- 15/11 cal Bike
- 15 Front Squats
Rest 1:00 between rounds

4 ROUNDS OF:
- 10 Hang Power Clean & Jerk
- 15/11 cal Bike
- 10 Hang Power Clean & Jerk
Rest 1:00 between rounds

Rx: 115/75
Rx2: 95/50
Rx3: 75/35

SCORE:: Total time

GOAL: 1:30-2:15 per round


1st30:47 RxKatie E Tue, Apr 11, 2023
2nd25:33 Rx2Kherri Tue, Apr 11, 2023
3rd34:22 Rx2Olivia M Tue, Apr 11, 2023
1st30:24 RxThomas C Tue, Apr 11, 2023
2nd34:27 RxJackson Tue, Apr 11, 2023
3rd36:54 RxWilly Tue, Apr 11, 2023

Thomas C30:24 Rx
“Let no unwholesome speech…” - Apostle Paul 🤪 “This is love… that you do all that I have commanded you…”. - Jesus
Katie E30:47 Rx
there’s so much I want to say.🫣😂 “… the truth shall set you free.” John 8:32💅🏼… all that I (JESUS) have commanded you. JESUS.
Jackson34:27 Rx
Willy36:54 Rx
Caleb Nu39:59 Rx
Lindsey, I would like a word
Kherri25:33 Rx2
65#…. on accident
Ian N32:13 Rx2
65#
Olivia M34:22 Rx2
Cooper T34:33 Rx2
Laura M36:41 Rx2
Kelly S30:34 Rx3
Eliana30:40 Rx3
front squats 50#
Ashleigh33:26 Rx3
Jeremy13:30
RX - 1/2 - low back weakness
Mari21:23
2 RDS CL&J
Susie25:08
Modified reps
Niki25:30
scaled
Gabriel27:28
scaled
Dana F35:11
50#, 8 cals
Diego37:30
55#
Hannah Sc38:52
scaled
Sarah Y✅
scaled
Lindsey CComp prep
I’m really here for these comments!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable