Daily WOD

Tue, Apr 11 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

04-11-2023 METCON


(Time, Int, Sc)
4 ROUNDS OF:
- 15 Front Squats
- 15/11 cal Bike
- 15 Front Squats
Rest 1:00 between rounds

4 ROUNDS OF:
- 10 Hang Power Clean & Jerk
- 15/11 cal Bike
- 10 Hang Power Clean & Jerk
Rest 1:00 between rounds

Rx: 115/75
Rx2: 95/50
Rx3: 75/35

SCORE:: Total time

GOAL: 1:30-2:15 per round


1st30:47 RxKatie E Tue, Apr 11, 2023
2nd25:33 IntKherri Tue, Apr 11, 2023
3rd34:22 IntOlivia M Tue, Apr 11, 2023
1st30:24 RxThomas C Tue, Apr 11, 2023
2nd34:27 RxJackson Tue, Apr 11, 2023
3rd36:54 RxWilly Tue, Apr 11, 2023

Thomas C30:24 Rx
“Let no unwholesome speech…” - Apostle Paul 🤪 “This is love… that you do all that I have commanded you…”. - Jesus
Katie E30:47 Rx
there’s so much I want to say.🫣😂 “… the truth shall set you free.” John 8:32💅🏼… all that I (JESUS) have commanded you. JESUS.
Jackson34:27 Rx
Willy36:54 Rx
Caleb Nu39:59 Rx
Lindsey, I would like a word
Kherri25:33 Int
65#…. on accident
Ian N32:13 Int
65#
Olivia M34:22 Int
Cooper T34:33 Int
Laura M36:41 Int
Kelly S30:34 Sc
Eliana30:40 Sc
front squats 50#
Ashleigh33:26 Sc
Jeremy13:30
RX - 1/2 - low back weakness
Mari21:23
2 RDS CL&J
Susie25:08
Modified reps
Niki25:30
scaled
Gabriel27:28
scaled
Dana F35:11
50#, 8 cals
Diego37:30
55#
Hannah Sc38:52
scaled
Sarah Y✅
scaled
Lindsey CComp prep
I’m really here for these comments!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering