Daily WOD

Tue, Apr 11 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

04-11-2023 METCON


(Time, Sc, Fnd)
4 ROUNDS OF:
- 15 Front Squats
- 15/11 cal Bike
- 15 Front Squats
Rest 1:00 between rounds

4 ROUNDS OF:
- 10 Hang Power Clean & Jerk
- 15/11 cal Bike
- 10 Hang Power Clean & Jerk
Rest 1:00 between rounds

Rx: 115/75
Rx2: 95/50
Rx3: 75/35

SCORE:: Total time

GOAL: 1:30-2:15 per round


1st30:47 RxKatie E Tue, Apr 11, 2023
2nd25:33 ScKherri Tue, Apr 11, 2023
3rd34:22 ScOlivia M Tue, Apr 11, 2023
1st30:24 RxThomas C Tue, Apr 11, 2023
2nd34:27 RxJackson Tue, Apr 11, 2023
3rd36:54 RxWilly Tue, Apr 11, 2023

Thomas C30:24 Rx
“Let no unwholesome speech…” - Apostle Paul 🤪 “This is love… that you do all that I have commanded you…”. - Jesus
Katie E30:47 Rx
there’s so much I want to say.🫣😂 “… the truth shall set you free.” John 8:32💅🏼… all that I (JESUS) have commanded you. JESUS.
Jackson34:27 Rx
Willy36:54 Rx
Caleb Nu39:59 Rx
Lindsey, I would like a word
Kherri25:33 Sc
65#…. on accident
Ian N32:13 Sc
65#
Olivia M34:22 Sc
Cooper T34:33 Sc
Laura M36:41 Sc
Kelly S30:34 Fnd
Eliana30:40 Fnd
front squats 50#
Ashleigh33:26 Fnd
Jeremy13:30
RX - 1/2 - low back weakness
Mari21:23
2 RDS CL&J
Susie25:08
Modified reps
Niki25:30
scaled
Gabriel27:28
scaled
Dana F35:11
50#, 8 cals
Diego37:30
55#
Hannah Sc38:52
scaled
Sarah Y✅
scaled
Lindsey CComp prep
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