Daily WOD

Wed, Apr 12 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
04-12-2023 STRCON04-12-2023 METCON

04-12-2023 STRCON


(Weight)
IN 12 MINUTES BUILD TO:
- Heavy 4 Rep Max Deadlift


1st285 RxKatie E Wed, Apr 12, 2023
2nd235 RxKherri Wed, Apr 12, 2023
3rd225 RxMari Wed, Apr 12, 2023
1st385 RxTom Wed, Apr 12, 2023
2nd375 RxWilly Wed, Apr 12, 2023
3rd275 RxPatrick Wed, Apr 12, 2023

Tom385 Rx
Willy375 Rx
Katie E285 Rx
Patrick275 Rx
Ian N265 Rx
Greg U245 Rx
Matias235 Rx
Kherri235 Rx
Mari225 Rx
Diego205 Rx
Cecy190 Rx
Matt Br185 Rx
Dana F180 Rx
Jeanne170 Rx
Matt W165 Rx
Ashleigh165 Rx
Robbie160 Rx
Susie145 Rx
Alison145 Rx
Debra125 Rx
Jada105 Rx
Jemma105 Rx
Aniki105 Rx
Susan85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!