DAILY WOD
 | Fri, Mar 3 2023 |  |
 | Happy Birthday: Kim |
| 3-3-2023 WARMUP | OPEN WOD 23.3 |
3-3-2023 WARMUP (No Results Tracked) 6 MIN. RUNNING CLOCK OF: - 30 single/double unders - 7 slow PVC pass Throughs - 5 hand release pushups - 2 wall walks - 30 single/double unders - 7 PVC back squat to press from hole - 5 hand release pushups/HSPU - 2 wall walks INTO... 2 ROUNDS OF 7 REPS EACH: - Romanian Deadlifts - Snatch Pulls - Hang Muscle Snatch - Snatch Grip Push Press - Overhead Squat
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OPEN WOD 23.3 (Reps) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (weight 4) Rx: M-95/135/185/225, W-65/95/125/155 Rx2: Mod. Wall Walks, Singles, M-65/95/115/135, W-45/65/75/85
| 1st | 208 Rx | Robbie Fri, Mar 3, 2023 | | 2nd | 292 | Alison Fri, Mar 3, 2023 | | 3rd | 211 | Jeanne Fri, Mar 3, 2023 | | 1st | 200 Rx | Shane H Fri, Mar 3, 2023 | | 2nd | 292 | Matias Fri, Mar 3, 2023 |
| Robbie | 208 Rx | Masters RX | | Shane H | 200 Rx | 43 DU Rd 3 | | Alison | 292 | Mod | | Matias | 292 | Mod | | Jeanne | 211 | Scaled masters | | Susie | 70 | scaled | | Debra | 12 | Mod wod | | Elizabeth | 8 | Alt wod box steps sit-ups jumptope | | Greg U | ✔️ | scaled |
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