DAILY WOD
 | Thu, Mar 2 2023 |  |
| 3-2-2023 WARMUP | 3-2-2023 METCON |
3-2-2023 METCON (Time) IN AS LONG AS IT TAKES, ACCUMULATE: - 5,000/3,500 lbs of weight lifted from the ground to overhead using whatever equipment you desire!!! *** Every 3:00 perform either a 15/11 cal bike or a 250m row
| 1st | 8:14 Rx | Katie E Thu, Mar 2, 2023 | | 2nd | 10:20 Rx | Cecy Thu, Mar 2, 2023 | | 3rd | 10:55 Rx | Mari Thu, Mar 2, 2023 | | 1st | 8:44 Rx | Thomas C Thu, Mar 2, 2023 | | 2nd | 8:58 Rx | Zach W Thu, Mar 2, 2023 | | 3rd | 11:07 Rx | Patrick Thu, Mar 2, 2023 |
| Katie E | 8:14 Rx | Airbike, 55# | | Thomas C | 8:44 Rx | 100# sandbag | | Zach W | 8:58 Rx | #100 | | Cecy | 10:20 Rx | Airbike, 20# DB snatches/30# slam balls | | Mari | 10:55 Rx | Airbike, 25# | | Patrick | 11:07 Rx | | | Ian N | 11:44 Rx | Airbike, 60# | | Sarah Y | 14:09 Rx | Row, 40# | | Elizabeth | 10:56 | Run, 45# Back Squats |
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