![]() | Sat, Mar 4 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
3-4-2023 PARTNER METCON(Rounds) 26 MINUTE AMRAP OF: - 40 wall ball lateral slams - 20 box jumps - 10 surprise movement 🤪 - 20 partner wall ball sit-ups over box - 40 KB goblet lunges - 400m partner run after each round
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