DAILY WOD
 | Mon, Aug 1 2022 |  |
 | Happy Birthday: Chad |
| 8-1-2022 WARMUP | 8-1-2022 STRENGTH | 8-1-2022 METCON |
8-1-2022 WARMUP (No Results Tracked) 3 ROUNDS OF: - 1:00 Row - 10 Up-Downs - 8 Tempo Knee Push-Ups @ 30X1 (Option to do from toes) - 10 Ring Rows
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8-1-2022 STRENGTH (Weight) 10-8-6 REPS OF: - Tempo Wide Grip Bench Press @30X1* *Start light and build to a moderate weight. Use a slightly wider than standard grip. After each set, complete Max Reps of Diamond Push-Ups. Remember Tempo... 1st Number is 'Down Portion' 2nd Number is 'Down Position' 3rd Number is 'Up Portion' 4th Number is 'Up Position'
| 1st | 100 Rx | Naomi Mon, Aug 1, 2022 | | 2nd | 95 Rx | Amberly Mon, Aug 1, 2022 | | 3rd | 85 Rx | Laura M Mon, Aug 1, 2022 Nidia Mon, Aug 1, 2022 Matt W Mon, Aug 1, 2022 | | 1st | 185 Rx | Thomas C Mon, Aug 1, 2022 | | 2nd | 155 Rx | Jesse L Mon, Aug 1, 2022 Caleb Nu Mon, Aug 1, 2022 | | 3rd | 135 Rx | Zach W Mon, Aug 1, 2022 Jordan Go Mon, Aug 1, 2022 Bob C Mon, Aug 1, 2022 |
| Thomas C | 185 Rx | | | Caleb Nu | 155 Rx | | | Jesse L | 155 Rx | | | Bob C | 135 Rx | | | Jordan Go | 135 Rx | | | Zach W | 135 Rx | | | Matias | 115 Rx | | | Greg U | 115 Rx | | | Dustin | 110 Rx | | | Dale | 110 Rx | | | Naomi | 100 Rx | | | Amberly | 95 Rx | | | Matt W | 85 Rx | | | Nidia | 85 Rx | | | Laura M | 85 Rx | | | Ian N | 75 Rx | | | Jeanne | 70 Rx | | | Robbie | 70 Rx | | | Sarah Y | 70 Rx | | | Aidan | 70 Rx | | | Carlie | 65 Rx | | | Mindy | 65 Rx | | | Alison | 65 Rx | | | Erika R | 65 Rx | | | Mari | 60 Rx | | | Susie | 55 Rx | | | Dana F | 55 Rx | | | Pam | 50 Rx | | | Elizabeth | 45 Rx | | | Susan | 40 Rx | | | Alice | 40 Rx | | | Aniki | 35 Rx | | | Denise | 35 Rx | |
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8-1-2022 METCON (Reps) 6 SETS ON A 3:00 RUNNING CLOCK EACH... - 30/24 Cal Row - Max Reps in the Remaining Time Of... ODD ROUNDS: Burpees EVEN ROUNDS: Pull-Ups or Ring Rows Rest :30 b/t Sets
| 1st | 88 Rx | Amberly Mon, Aug 1, 2022 | | 2nd | 80 Rx | Mari Mon, Aug 1, 2022 Nidia Mon, Aug 1, 2022 | | 3rd | 60 Rx | Laura M Mon, Aug 1, 2022 | | 1st | 94 Rx | Thomas C Mon, Aug 1, 2022 | | 2nd | 86 Rx | Caleb Nu Mon, Aug 1, 2022 | | 3rd | 77 Rx | Dustin Mon, Aug 1, 2022 |
| Thomas C | 94 Rx | Bike | | Amberly | 88 Rx | | | Caleb Nu | 86 Rx | | | Nidia | 80 Rx | | | Mari | 80 Rx | | | Dustin | 77 Rx | | | Dale | 71 Rx | Bike | | Zach W | 70 Rx | | | Laura M | 60 Rx | | | Mindy | 52 Rx | | | Aidan | 50 Rx | | | Greg U | 48 Rx | | | Jesse L | 48 Rx | Mostly strict pull ups | | Sarah Y | 129 | Mom MOD | | Carlie | 112 | Ring rows | | Matias | 103 | bike/ring rows | | Jeanne | 93 | ring rows | | Aniki | 91 | bike/ring rows | | Elizabeth | 90 | 14 cal, burpee 30, RR 60 | | Susie | 90 | ring rows | | Dana F | 89 | Ring rows | | Robbie | 87 | bike 14 c/ring rows | | Jordan Go | 74 | Ring rows | | Alice | 69 | bike total 56c/ring rows | | Denise | 65 | bike/ring rows | | Bob C | 64 | row 24 c | | Alison | 58 | ring rows | | Susan | 55 | row 12 cal/ring rows | | Pam | 53 | row 17 c/ring rows | | Naomi | 48 | ring rows | | Ian N | 40 | bike 17 c | | Matt W | 31 | Band pull up s 24 cals |
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