![]() | Sun, Jul 31 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jules |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
8-1-2022 WARMUP(No Results Tracked) 3 ROUNDS OF: - 1:00 Row - 10 Up-Downs - 8 Tempo Knee Push-Ups @ 30X1 (Option to do from toes) - 10 Ring Rows Planned: Mon,Aug1,2022 Sun,Jul31,2022 |