DAILY WOD
 | Sat, Jul 30 2022 |  |
 | Happy Birthday: Denisha |
| 7-30-2022 WARMUP | 7-30-2022 PARTNER WOD |
7-30-2022 WARMUP (No Results Tracked) 9 MIN EMOM (:45 max working time) OF: MIN 1 - :45 bike MIN 2 - 5/5 split squat & tuck ups in remaining time MIN 3 - 10 banded pull aparts & scap pull ups in remaining time
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7-30-2022 PARTNER WOD (Time) COMPLETE FOR TIME: - 175/140 cal bike - 150 toes to bar - 120 synchro walking lunges - 90 deadlifts (135/95)
| 1st | 23:13 Rx | Heather J Sat, Jul 30, 2022 Brittany G Sat, Jul 30, 2022 | | 2nd | 27:56 | Lindsey H Sat, Jul 30, 2022 Lindsey C Sat, Jul 30, 2022 | | 3rd | 31:40 | Dana F Sat, Jul 30, 2022 | | 1st | 23:41 Rx | Jeremy Sat, Jul 30, 2022 | | 2nd | 31:40 | Bob C Sat, Jul 30, 2022 |
| Brittany G | 23:13 Rx | W/ Heather | | Heather J | 23:13 Rx | W/ Brittany | | Jeremy | 23:41 Rx | W/ Thomas | | Lindsey C | 27:56 | W/ Lindsey, knee raises | | Lindsey H | 27:56 | W/ Lindsey, knee raises | | Bob C | 31:40 | W/ Dana, some knee raises, 95# | | Dana F | 31:40 | W/ Bob, some knee raises |
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