DAILY WOD
 | Fri, Jul 29 2022 |  |
 | Happy Birthday: Ron |
| 7-29-2022 WARMUP PART A | 7-29-2022 WARMUP PART B | 7-29-2022 METCON |
7-29-2022 WARMUP PART A (No Results Tracked) 2 ROUNDS OF: - 5 Lunge-Lunge-Squat - 5 Strict Press w/ :02 OH Hold - 5 Up-Downs - 8 Scap Pull-Ups Into… 2 ROUNDS OF: - 5 Barbell Front Squats* - 5 Barbell Push Press* - 5 Burpees - 10 Kip Swings
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7-29-2022 WARMUP PART B (No Results Tracked) 8 MINUTE EMOM OF: MIN 1 - 3 Thrusters* MIN 2 - Complete one of the below Complexes... Option 1... 1 Ring Kip Swing + 1 Hips to Rings + 1 Kipping Ring Muscle-Up Or... Option 2... 1 Kip Swing + 1 Big Kip Swing + 1-2 Jumping Chest to Bar Pull-Ups *Start with an empty bar and end at workout weight.
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7-29-2022 METCON (Time, Rx+) 15 ROUNDS FOR TIME OF: - 1 Ring Muscle-Up - 3 Thrusters (Rx+ 135/95)|(Rx 95/65) - 6 Burpee Over Bar MU Option 1: Jumping Muscle-Up MU Option 2: Burpee Chest to Bar Pull-Up
| 1st | 14:53 | Alice Fri, Jul 29, 2022 | | 2nd | 17:53 | Brittany G Fri, Jul 29, 2022 | | 3rd | 18:02 | Pam Fri, Jul 29, 2022 | | 1st | 17:39 Rx | Jeremy Fri, Jul 29, 2022 Thomas C Fri, Jul 29, 2022 | | 2nd | 21:09 | Dale Fri, Jul 29, 2022 | | 3rd | 23:30 | Matt Br Fri, Jul 29, 2022 |
| Thomas C | 17:39 Rx | | | Jeremy | 17:39 Rx | BMU | | Alice | 14:53 | 45# | | Brittany G | 17:53 | 65#, 1/2 BMU (unassisted! 🎉) 1/2 jumping (ripped hand) | | Pam | 18:02 | 20#, | | Denise | 19:00 | 30# | | Susan | 19:09 | 20# | | Dale | 21:09 | 55#, jumping BMU | | Elizabeth | 21:41 | 35#, jumping | | Susie | 21:51 | 13 rounds, scaled | | Sarah Y | 22:16 | 35# | | Alison | 23:15 | 55#, jumping | | Matt Br | 23:30 | C2bar | | Nidia | 23:30 | 65#, Jumping | | Laura M | 24:05 | Jumping BMU | | Matias | 24:20 | 75#, jumping | | Katie E | 24:58 | 65#~Jumping c2b | | Greg U | 25:02 | 85#, jumping |
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