Daily WOD

Thu, Jul 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deanna
7-28-2022 METCON7-28-2022 WARMUP

7-28-2022 METCON


(Reps, Rx+)
5 SETS OF A 3:00 AMRAP OF...
- 15/12 Cal Row*
- 20 Alt. Single Arm Russian KB Swing (Rx+ 35/26)|(Rx 26/16)
- Max Alt. V-Ups in Time Remaining...

-No Extra Rest b/t Sets-

* Increase Row by 5/4 Cals each Set.
Set 1: 15/12
Set 2: 20/16
Set 3: 25/20
Set 4: 30/24
Set 5: 35/28

** Score is Total Reps of Alt. V-Ups


1st137 Rx+Nidia Thu, Jul 28, 2022
2nd135 Rx+Brittany G Thu, Jul 28, 2022
3rd119 Rx+Heather J Thu, Jul 28, 2022
1st126 Rx+Jeremy Thu, Jul 28, 2022
2nd104 Rx+Thomas C Thu, Jul 28, 2022
3rd60 Rx+Dale Thu, Jul 28, 2022

Nidia137 Rx+
Brittany G135 Rx+
Jeremy126 Rx+
Heather J119 Rx+
Thomas C104 Rx+
Lindsey C92 Rx+
Amberly87 Rx+
Laura M65 Rx+
Dale60 Rx+
Justice42 Rx+
Susie73 Rx
Kelly S60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!