DAILY WOD

Thu, Jul 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deanna
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
7-28-2022 METCON7-28-2022 WARMUP

7-28-2022 METCON


(Reps, Rx+)
5 SETS OF A 3:00 AMRAP OF...
- 15/12 Cal Row*
- 20 Alt. Single Arm Russian KB Swing (Rx+ 35/26)|(Rx 26/16)
- Max Alt. V-Ups in Time Remaining...

-No Extra Rest b/t Sets-

* Increase Row by 5/4 Cals each Set.
Set 1: 15/12
Set 2: 20/16
Set 3: 25/20
Set 4: 30/24
Set 5: 35/28

** Score is Total Reps of Alt. V-Ups


1st137 Rx+Nidia Thu, Jul 28, 2022
2nd135 Rx+Brittany G Thu, Jul 28, 2022
3rd119 Rx+Heather J Thu, Jul 28, 2022
1st126 Rx+Jeremy Thu, Jul 28, 2022
2nd104 Rx+Thomas C Thu, Jul 28, 2022
3rd60 Rx+Dale Thu, Jul 28, 2022

Nidia137 Rx+
Brittany G135 Rx+
Jeremy126 Rx+
Heather J119 Rx+
Thomas C104 Rx+
Lindsey C92 Rx+
Amberly87 Rx+
Laura M65 Rx+
Dale60 Rx+
Justice42 Rx+
Susie73 Rx
Kelly S60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable