Daily WOD

Wed, Jul 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jeanne(2)
7-27-2022 METCON7-27-2022 WARMUP

7-27-2022 METCON


(Reps)
AMRAP x 6 MINUTES
- 3 Strict Pull-Ups
- 6 Feet Elevated Plate Push-Ups
- 9 Plate Front Squats (Athlete Choice)

-Rest 1:30-

AMRAP x 7 MINUTES
- 4 Chest to Bar Pull-Ups
- 8 Hand Release Push-Ups
- 12 Jumping Air Squats

-Rest 1:30-

AMRAP x 8 MINUTES
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats

* Score is total reps


1st523 RxBrittany G Wed, Jul 27, 2022
2nd477 RxMari Wed, Jul 27, 2022
3rd406 RxLaura M Wed, Jul 27, 2022
1st488 RxChase To Wed, Jul 27, 2022
2nd454 RxJeremy Wed, Jul 27, 2022
3rd294 RxJesse L Wed, Jul 27, 2022

Brittany G523 Rx
Chase To488 Rx
Mari477 Rx
25#
Jeremy454 Rx
Laura M406 Rx
25#
Dana F378 Rx
25#, Banded C2B
Nidia375 Rx
Jesse L294 Rx
Justin T278 Rx
45#
Debra471
Scaled
Amberly428
Red band strict 25 lb
Elizabeth428
Kipping pull-ups on all rounds
Greg U407
25# Plate C2B Attempts
Dustin391
scaled
Jada386
15#, Banded pull-ups
Sarah Y373
scaled
Kristen358
scaled
Matt W306
Scaled
Pam292
scaled
Aniki286
scaled
Jemma280
15#, Banded pull-ups
Jenn270
scaled
Susan229
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


2 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!