DAILY WOD

Wed, Jul 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jeanne(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
7-27-2022 METCON7-27-2022 WARMUP

7-27-2022 METCON


(Reps)
AMRAP x 6 MINUTES
- 3 Strict Pull-Ups
- 6 Feet Elevated Plate Push-Ups
- 9 Plate Front Squats (Athlete Choice)

-Rest 1:30-

AMRAP x 7 MINUTES
- 4 Chest to Bar Pull-Ups
- 8 Hand Release Push-Ups
- 12 Jumping Air Squats

-Rest 1:30-

AMRAP x 8 MINUTES
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats

* Score is total reps


1st523 RxBrittany G Wed, Jul 27, 2022
2nd477 RxMari Wed, Jul 27, 2022
3rd406 RxLaura M Wed, Jul 27, 2022
1st488 RxChase To Wed, Jul 27, 2022
2nd454 RxJeremy Wed, Jul 27, 2022
3rd294 RxJesse L Wed, Jul 27, 2022

Brittany G523 Rx
Chase To488 Rx
Mari477 Rx
25#
Jeremy454 Rx
Laura M406 Rx
25#
Dana F378 Rx
25#, Banded C2B
Nidia375 Rx
Jesse L294 Rx
Justin T278 Rx
45#
Debra471
Scaled
Amberly428
Red band strict 25 lb
Elizabeth428
Kipping pull-ups on all rounds
Greg U407
25# Plate C2B Attempts
Dustin391
scaled
Jada386
15#, Banded pull-ups
Sarah Y373
scaled
Kristen358
scaled
Matt W306
Scaled
Pam292
scaled
Aniki286
scaled
Jemma280
15#, Banded pull-ups
Jenn270
scaled
Susan229
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable