DAILY WOD
 | Tue, Jul 26 2022 |  |
| 7-26-2022 WARMUP | 7-26-2022 STRENGTH | 7-26-2022 METCON |
7-26-2022 WARMUP (No Results Tracked) 1-2 SETS OF: - 6 Cat Cows - 6 Push-Up to Pike - 6 Moose Antlers - 6 Bootstrappers Into… 5 MINUTE AMRAP OF: - 5 Up-Downs - 5 Barbell Deadlifts - 5 Barbell Hang High Pulls - 5 Barbell Strict Press
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7-26-2022 STRENGTH (Weight) ON A 10:00 RUNNING CLOCK... - Build to a 1-Rep Heavy Clean & Jerk * Goal is to work up to and possibly past workout weight.
| 1st | 145 Rx | Nidia Tue, Jul 26, 2022 | | 2nd | 135 Rx | Brittany G Tue, Jul 26, 2022 Amberly Tue, Jul 26, 2022 | | 3rd | 125 Rx | Mari Tue, Jul 26, 2022 | | 1st | 285 Rx | Thomas C Tue, Jul 26, 2022 | | 2nd | 215 Rx | Chase To Tue, Jul 26, 2022 | | 3rd | 185 Rx | Jesse L Tue, Jul 26, 2022 Jordan Go Tue, Jul 26, 2022 |
| Thomas C | 285 Rx | | | Chase To | 215 Rx | | | Jordan Go | 185 Rx | | | Jesse L | 185 Rx | | | Nidia | 145 Rx | | | Amberly | 135 Rx | | | Brittany G | 135 Rx | | | Dustin | 130 Rx | | | Mari | 125 Rx | | | Dale | 120 Rx | | | Heather J | 115 Rx | | | Laura M | 110 Rx | | | Diane | 100 Rx | | | Dana F | 95 Rx | | | Elizabeth | 85 Rx | | | Kristen | 75 Rx | | | Susie | 65 Rx | | | Aidan | N/A Rx | |
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7-26-2022 METCON (Weight, Rx+) EVERY :30 FOR 20 MINUTES - 1 Power Clean & Jerk (Rx+ 225/155)|(Rx 155/105) *Beginners should adjust weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
| 1st | 25:23 Rx | Aidan Tue, Jul 26, 2022 | | 2nd | 125 Rx | Nidia Tue, Jul 26, 2022 | | 3rd | 120 Rx | Amberly Tue, Jul 26, 2022 | | 1st | 235 Rx+ | Thomas C Tue, Jul 26, 2022 | | 2nd | 135 Rx | Jesse L Tue, Jul 26, 2022 Jordan Go Tue, Jul 26, 2022 | | 3rd | 100 Rx | Dale Tue, Jul 26, 2022 |
| Thomas C | 235 Rx+ | 225 (1/2), 235 (1/2) | | Aidan | 25:23 Rx | Yesterdays WOD | | Jordan Go | 135 Rx | 155 (1/2), 135 (1/2) | | Jesse L | 135 Rx | 155 (1/2), 135 (1/2) | | Nidia | 125 Rx | | | Amberly | 120 Rx | | | Laura M | 105 Rx | | | Brittany G | 105 Rx | | | Dale | 100 Rx | | | Dustin | 95 Rx | | | Heather J | 95 Rx | | | Diane | 75 Rx | | | Dana F | 75 Rx | | | Mari | 75 Rx | | | Elizabeth | 65 Rx | | | Kristen | 65 Rx | | | Susie | 45 Rx | |
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