DAILY WOD

Mon, Jul 25 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carson C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
7-25-2022 WARMUP7-25-2022 METCON7-25-2022 POST METCON STRENGTH

7-25-2022 WARMUP


(No Results Tracked)
LINE DRILLS
- 100m Run (EZ Pace)
- 25ft Walking Samson Stretch
- 25ft High Knees
- 25ft Heel-Toe Scoops
- 25ft Butt Kickers
- 25ft Gate Swings Closed
- 25ft Gate Swings Open
- 25ft Bunny Hops
- 100m Run (EZ Pace)

Into…

2 ROUNDS OF:
- 8 Alt. DB Goblet Lunges
- 5/5 Ankle Rotations (Clockwise/ Counter Clockwise)
- 8 Step-Ups
- 10 Alt. Cossack Squats



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable