Daily WOD

Mon, Jul 25 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carson C
7-25-2022 WARMUP7-25-2022 METCON7-25-2022 POST METCON STRENGTH

7-25-2022 WARMUP


(No Results Tracked)
LINE DRILLS
- 100m Run (EZ Pace)
- 25ft Walking Samson Stretch
- 25ft High Knees
- 25ft Heel-Toe Scoops
- 25ft Butt Kickers
- 25ft Gate Swings Closed
- 25ft Gate Swings Open
- 25ft Bunny Hops
- 100m Run (EZ Pace)

Into…

2 ROUNDS OF:
- 8 Alt. DB Goblet Lunges
- 5/5 Ankle Rotations (Clockwise/ Counter Clockwise)
- 8 Step-Ups
- 10 Alt. Cossack Squats



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!