DAILY WOD
 | Mon, Jul 25 2022 |  |
 | Happy Birthday: Carson C |
| 7-25-2022 WARMUP | 7-25-2022 METCON | 7-25-2022 POST METCON STRENGTH |
7-25-2022 WARMUP (No Results Tracked) LINE DRILLS - 100m Run (EZ Pace) - 25ft Walking Samson Stretch - 25ft High Knees - 25ft Heel-Toe Scoops - 25ft Butt Kickers - 25ft Gate Swings Closed - 25ft Gate Swings Open - 25ft Bunny Hops - 100m Run (EZ Pace) Into… 2 ROUNDS OF: - 8 Alt. DB Goblet Lunges - 5/5 Ankle Rotations (Clockwise/ Counter Clockwise) - 8 Step-Ups - 10 Alt. Cossack Squats
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7-25-2022 METCON (Time, Rx+) COMPLETE FOR TIME: - 200m Run - 40 Box Jumps (24/20) - 600m Run - 80 Alt. DB Goblet Box Step-Overs (Rx+ 50/35)|(Rx 35/20) - 600m Run - 40 Box Jumps - 200m Run
| 1st | 18:04 Rx+ | Brittany G Mon, Jul 25, 2022 | | 2nd | 24:24 Rx+ | Nidia Mon, Jul 25, 2022 | | 3rd | 21:33 Rx | Carlie Mon, Jul 25, 2022 | | 1st | 17:53 Rx+ | Jeremy Mon, Jul 25, 2022 | | 2nd | 23:46 Rx+ | Thomas C Mon, Jul 25, 2022 | | 3rd | 17:23 Rx | Chase To Mon, Jul 25, 2022 |
| Jeremy | 17:53 Rx+ | Bike | | Brittany G | 18:04 Rx+ | | | Thomas C | 23:46 Rx+ | ITS HOT 🥵 | | Nidia | 24:24 Rx+ | | | Chase To | 17:23 Rx | | | Dustin | 21:22 Rx | | | Carlie | 21:33 Rx | | | Jamie | 22:08 Rx | | | Robbie | 22:26 Rx | | | Laura M | 24:45 Rx | | | Amberly | 24:46 Rx | Elle did 1/2 reps | | Alison | 25:50 Rx | | | Dana F | 27:13 Rx | | | Greg U | 27:44 Rx | | | Pam | 14:09 | 12”/10# Masters | | Alice | 15:10 | 12”/10# Masters Reps | | Susan | 17:53 | 12”/10# Masters Reps | | Elizabeth | 18:26 | Masters ran 200,600,600,200 | | Debra | 21:00 | 16”step-ups, 10#DB | | Kelly S | 23:53 | Step ups/15# | | Matt W | 25:55 | 20”, 15# DB | | Susie | 26:52 | Step ups/10# |
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7-25-2022 POST METCON STRENGTH (Check In) 8 MIN EMOM OF: MIN 1 - :40 Alt. Seated Arnold Presses MIN 2 - :40 DBL DB OH Hold* *Stand for DBL DB Hold.
| Elizabeth | Yes | Yes | | Amberly | Yes | 15 lbs ouch | | Jeremy | Yes | Yes | | Brittany G | Yes | | | Laura M | Yes | Yes |
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