Daily WOD

Mon, Jul 25 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carson C
7-25-2022 WARMUP7-25-2022 METCON7-25-2022 POST METCON STRENGTH

7-25-2022 WARMUP


(No Results Tracked)
LINE DRILLS
- 100m Run (EZ Pace)
- 25ft Walking Samson Stretch
- 25ft High Knees
- 25ft Heel-Toe Scoops
- 25ft Butt Kickers
- 25ft Gate Swings Closed
- 25ft Gate Swings Open
- 25ft Bunny Hops
- 100m Run (EZ Pace)

Into…

2 ROUNDS OF:
- 8 Alt. DB Goblet Lunges
- 5/5 Ankle Rotations (Clockwise/ Counter Clockwise)
- 8 Step-Ups
- 10 Alt. Cossack Squats



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


2 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!