DAILY WOD
 | Tue, Aug 2 2022 |  |
 | Happy Birthday: Melissa B & Cody D & Eric H |
| 8-2-2022 WARMUP | 8-2-2022 METCON | 8-2-2022 STRENGTH | 8-2-2022 EXTRA CREDIT |
8-2-2022 WARMUP (No Results Tracked) 2 ROUNDS OF: - 200m Run - 8 Lunges + PVC Passthrough - 8 PVC Deadlifts - 8 Hollow Rocks Into… 2-3 ROUNDS OF: - 100m Run - 8 Barbell Behind the Neck Press - 8 Step-Ups* - 8 Up-Downs *Switch to Box Jumps on 2nd Round
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8-2-2022 METCON (Rounds, Rx+) 15 MIN AMRAP OF: - 1 Power Snatches (Rx+ 155/105)(Rx 115/75)* - 15 Box Jumps (24/20) - 100m Run *Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on...). (Score is Rounds + Reps)
| 1st | 6+3 Rx+ | Kherri Tue, Aug 2, 2022 | | 2nd | 8+7 Rx | Brittany G Tue, Aug 2, 2022 | | 3rd | 6+2 Rx | Laura M Tue, Aug 2, 2022 | | 1st | 6+6 Rx+ | Thomas C Tue, Aug 2, 2022 | | 2nd | 5+17 Rx+ | Caleb Nu Tue, Aug 2, 2022 | | 3rd | 7+23 | Dustin Tue, Aug 2, 2022 |
| Thomas C | 6+6 Rx+ | 165# | | Kherri | 6+3 Rx+ | | | Caleb Nu | 5+17 Rx+ | | | Brittany G | 8+7 Rx | | | Laura M | 6+2 Rx | | | Amberly | 6 Rx | 85 | | Elizabeth | 7+23 | 40 | | Dustin | 7+23 | 75# | | Aidan | 6+22 | 65# | | Stephanie | 6+4 | 55# | | Jordan Go | 6+3 | 95# | | Jordan Gu | 6 | 55 | | Dana F | 6 | 55# | | Cooper T | 6 | 95# | | Susie | 5+21 | scaled | | Riley | 5+11 | 95# | | Morgan L | 5+9 | 65# |
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8-2-2022 STRENGTH (Weight) EVERY 1:30 x 6 SETS OF: 1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch *Start Moderate-Light and build up to Moderate-Heavy.
| 1st | 85 Rx | Nidia Tue, Aug 2, 2022 Amberly Tue, Aug 2, 2022 | | 2nd | 75 Rx | Laura M Tue, Aug 2, 2022 Aidan Tue, Aug 2, 2022 Brittany G Tue, Aug 2, 2022 | | 3rd | 65 Rx | Morgan L Tue, Aug 2, 2022 | | 1st | 185 Rx | Caleb Nu Tue, Aug 2, 2022 Thomas C Tue, Aug 2, 2022 | | 2nd | 110 Rx | Riley Tue, Aug 2, 2022 | | 3rd | 105 Rx | Cooper T Tue, Aug 2, 2022 Jordan Go Tue, Aug 2, 2022 |
| Thomas C | 185 Rx | | | Caleb Nu | 185 Rx | | | Riley | 110 Rx | | | Jordan Go | 105 Rx | | | Cooper T | 105 Rx | | | Amberly | 85 Rx | | | Nidia | 85 Rx | | | Brittany G | 75 Rx | | | Dustin | 75 Rx | | | Aidan | 75 Rx | | | Laura M | 75 Rx | | | Morgan L | 65 Rx | | | Elizabeth | 60 Rx | | | Dana F | 60 Rx | | | Stephanie | 60 Rx | | | Susie | 50 Rx | | | Jordan Gu | 45 Rx | |
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8-2-2022 EXTRA CREDIT (No Results Tracked) 2-3 SETS OF: - 8/8 Single Leg Glute Bridge-Up ... Immediately Into... - 15 DB Glute Bridge-Ups ... Immediately Into... - :45 Glute Bridge Hold -Rest as Needed b/t Sets- (No Measure)
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