DAILY WOD
 | Wed, Aug 3 2022 |  |
 | Happy Birthday: Gavin |
| 8-3-2022 WARMUP | 8-3-2022 METCON |
8-3-2022 WARMUP (No Results Tracked) AMRAP x 4 MINUTES - :30 Bike @ Moderate Pace - 4 KB Deadlifts - 4 KB High Pulls - 4 Tuck-Ups Into… AMRAP x 4 MINUTES - :30 Bike @ Hard Pace - 4 Russian KB Swings - 4 Mixed Grip Ring Rows - 4 V-Ups
|
8-3-2022 METCON (Time, Rx+) COMPLETE FOR TIME: - 200 Russian KB Swings (Rx+ 70/53)(Rx 53/35) - 150 Sit-Ups - 100/80 Cal Bike - 15 Rope Climbs * Partition as needed to complete all reps. * Rx+ is BOTH 70/53# and STRAIGHT THROUGH
| 1st | 29:10 Rx | Heather J Wed, Aug 3, 2022 | | 2nd | 29:29 Rx | Nidia Wed, Aug 3, 2022 | | 3rd | 32:02 Rx | Mari Wed, Aug 3, 2022 | | 1st | 29:58 Rx+ | Thomas C Wed, Aug 3, 2022 | | 2nd | 36:57 Rx+ | Jeremy Wed, Aug 3, 2022 | | 3rd | 42:25 Rx | Matt Br Wed, Aug 3, 2022 |
| Thomas C | 29:58 Rx+ | Straight through | | Jeremy | 36:57 Rx+ | Straight through | | Heather J | 29:10 Rx | 35#, straight through | | Nidia | 29:29 Rx | | | Mari | 32:02 Rx | | | Matt Br | 42:25 Rx | | | Amberly | 44:20 Rx | 53 lbs partitioned | | Laura M | 51:14 Rx | 53#, partitioned | | Carlie | 26:58 | 35#, plank pulls, partitioned | | Susan | 27:58 | Masters | | Alice | 28:00 | Masters | | Jeanne | 29:44 | plank pulls | | Stephanie | 31:28 | 35#, plank pulls, 4 rds partitioned | | Elizabeth | 32:06 | #35, plank pulls | | Matt W | 33:25 | 18#/plank pulls | | Susie | 33:35 | 15#/plank pulls | | Kelly S | 34:10 | 22#/plank pulls | | Dale | 35:32 | 53#, plank pulls; partitioned | | Jada | 35:56 | 4 rds @15#/5 rope climbs | | Jemma | 36:08 | 4 rds@13#/sc. climbs | | Justin T | 36:59 | 4 rounds of RX | | Alison | 38:59 | 30#/plank pulls | | Matias | 40:00 | 44#/plank pulls | | Justice | 40:20 | plank pulls | | Ian N | 41:07 | row/plank pulls | | Lindsey H | 43:31 | 44#, plank pulls | | Cecy | 44:00 | ring rows/prob. did an extra round | | Erika R | 45:00 | 35# | | Riley | N/A | Tomorrows WOD |
|