Daily WOD

Thu, Aug 4 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Rylie
8-4-2022 METCON8-4-2022 WARMUP

8-4-2022 METCON


(Time, Rx+)
COMPLETE FOR TIME:
10-9-8-7-6
- Shoulder to Overhead (Rx+ 135/95)(Rx 95/65)
- Up-Downs Over Bar

Immediately Into...

5-4-3-2-1
- Shoulder to Overhead (Rx+ 185/135)(Rx 135/95)
- Up-Downs Over Bar

* After each set complete 25 'Unbroken' Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set, then complete 25 reps and move on. No additional penalty.


1st13:28 RxNidia Thu, Aug 4, 2022
2nd15:57 Aidan Thu, Aug 4, 2022
3rd18:20 Erika R Thu, Aug 4, 2022
1st17:32 Rx+Jeremy Thu, Aug 4, 2022
2nd16:58 Cooper T Thu, Aug 4, 2022

Jeremy17:32 Rx+
The heat nearly won today. 🥵😵
Nidia13:28 Rx
Aidan15:57
30# DB, 2 30# DBs, singles
Cooper T16:58
85/125/singles
Erika R18:20
65#
Kristen20:04
45#/singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!