DAILY WOD

Thu, Aug 4 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
8-4-2022 METCON8-4-2022 WARMUP

8-4-2022 METCON


(Time, Rx+)
COMPLETE FOR TIME:
10-9-8-7-6
- Shoulder to Overhead (Rx+ 135/95)(Rx 95/65)
- Up-Downs Over Bar

Immediately Into...

5-4-3-2-1
- Shoulder to Overhead (Rx+ 185/135)(Rx 135/95)
- Up-Downs Over Bar

* After each set complete 25 'Unbroken' Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set, then complete 25 reps and move on. No additional penalty.


1st13:28 RxNidia Thu, Aug 4, 2022
2nd15:57 Aidan Thu, Aug 4, 2022
3rd18:20 Erika R Thu, Aug 4, 2022
1st17:32 Rx+Jeremy Thu, Aug 4, 2022
2nd16:58 Cooper T Thu, Aug 4, 2022

Jeremy17:32 Rx+
The heat nearly won today. 🥵😵
Nidia13:28 Rx
Aidan15:57
30# DB, 2 30# DBs, singles
Cooper T16:58
85/125/singles
Erika R18:20
65#
Kristen20:04
45#/singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable