Daily WOD

Thu, Aug 4 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylie
8-4-2022 METCON8-4-2022 WARMUP

8-4-2022 METCON


(Time, Rx+)
COMPLETE FOR TIME:
10-9-8-7-6
- Shoulder to Overhead (Rx+ 135/95)(Rx 95/65)
- Up-Downs Over Bar

Immediately Into...

5-4-3-2-1
- Shoulder to Overhead (Rx+ 185/135)(Rx 135/95)
- Up-Downs Over Bar

* After each set complete 25 'Unbroken' Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set, then complete 25 reps and move on. No additional penalty.


1st13:28 RxNidia Thu, Aug 4, 2022
2nd15:57 Aidan Thu, Aug 4, 2022
3rd18:20 Erika R Thu, Aug 4, 2022
1st17:32 Rx+Jeremy Thu, Aug 4, 2022
2nd16:58 Cooper T Thu, Aug 4, 2022

Jeremy17:32 Rx+
The heat nearly won today. 🥵😵
Nidia13:28 Rx
Aidan15:57
30# DB, 2 30# DBs, singles
Cooper T16:58
85/125/singles
Erika R18:20
65#
Kristen20:04
45#/singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF