DAILY WOD
 | Fri, Aug 5 2022 |  |
 | Happy Birthday: Denise |
| 8-5-2022 WARMUP | 8-5-2022 SKILL WORK | 8-5-2022 METCON |
8-5-2022 WARMUP (No Results Tracked) 2 ROUNDS OF: - 10 Slam Ball Ground to Overhead - 7 Scap Pull-Ups - 7 Short, Controlled Kipping Swing - 7 Push-ups Into… 2 ROUNDS OF: - 10 Slam Balls - 7 Big, Dynamic Kip Swing - 7 Kipping Jumping Pull-Ups or 7 Ring Rows - 7 Hand Release Push-ups
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8-5-2022 SKILL WORK (No Results Tracked) 6 MIN EMOM OF: Practice one of the below Pulling Options... Option 1: 2 Hips to Bar + 1 Bar Muscle-Up Or... Option 2: 2 Dynamic Kip Swing + 1 Pull-Up Or... Option 3: 3 Simulated Kip Swing + 3 Jumping Pull-Ups
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8-5-2022 METCON (Rounds, Rx+) 6 MIN. AMRAP FOR 3 SETS OF: - 3 Bar Muscle-Ups - 9 Hand Release Push-Ups - 18 Slam Balls (Rx+ 30/20)(Rx 20/10) * Rest 1:30 between sets. * Pick up where you left off. BMU Option 1: Jumping BMU BMU Option 2: Chest to Bar Pull-Up 7:30, 15:00
| 1st | 7+3 Rx+ | Jamie Fri, Aug 5, 2022 | | 2nd | 12+22 | Elizabeth Fri, Aug 5, 2022 | | 3rd | 11+26 | Cecy Fri, Aug 5, 2022 | | 1st | 10+1 Rx+ | Thomas C Fri, Aug 5, 2022 | | 2nd | 10 Rx+ | Caleb Nu Fri, Aug 5, 2022 | | 3rd | 9 Rx+ | Jeremy Fri, Aug 5, 2022 |
| Thomas C | 10+1 Rx+ | | | Caleb Nu | 10 Rx+ | | | Jeremy | 9 Rx+ | | | Jamie | 7+3 Rx+ | | | Elizabeth | 12+22 | Jump C2B, #10 SB | | Cecy | 11+26 | C2B (some prom), 20# | | Sarah Y | 11+23 | JC2B/10# | | Shane H | 11+17 | 20#, C2B | | Dale | 10+12 | Jumping BMU, 20# | | Dana F | 10+7 | 20#, jumping C2B | | Julia F | 10 | 10#, jumping BMU | | Aniki | 9+15 | Masters | | Jeanne | 9+12 | JC2B/20# | | Diane | 9+8 | JC2B/20# | | Kelly S | 9+3 | JC2B/20# | | Carlie | 9+2 | JBMU/25# | | Laura M | 9 | Jumping BMU, 20# | | Cooper T | 9 | Jumping pulls ups, 25# | | Justin T | 8+22 | some mods/25# | | Nidia | 8+9 | mini BMU/20# | | Susan | 8 | Masters | | Denise | 8 | Masters | | Matt Br | 7 | JBMU/20# |
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