Daily WOD

Sat, Aug 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-6-2022 WARMUP8-6-2022 PARTNER WOD

8-6-2022 WARMUP


(No Results Tracked)
ON A 10:00 RUNNING CLOCK…
1 ROUND
- 25ft Knee to Chest
- 25ft Gate Swings Open/Closed
- 25ft Russian Kicks
- 25ft Walk on Toes
- 25ft Walk on Heels
- 25ft High Knees
- 25ft Butt Kickers
- 200m Run

Into…

AMRAP in the Remaining Time Of…
- 5/5 Sumo DB Deadlift
- 5/5 DB Curl to Press
- 6 Alt. DB Around the World
- 6 Alt. Lunges



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su