![]() | Sat, Aug 6 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (14 days ago) |
| 8-6-2022 WARMUP | 8-6-2022 PARTNER WOD |
8-6-2022 WARMUP(No Results Tracked) ON A 10:00 RUNNING CLOCK… 1 ROUND - 25ft Knee to Chest - 25ft Gate Swings Open/Closed - 25ft Russian Kicks - 25ft Walk on Toes - 25ft Walk on Heels - 25ft High Knees - 25ft Butt Kickers - 200m Run Into… AMRAP in the Remaining Time Of… - 5/5 Sumo DB Deadlift - 5/5 DB Curl to Press - 6 Alt. DB Around the World - 6 Alt. Lunges |