DAILY WOD

Fri, Sep 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kherri(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Friday Sept 10 21 GHD ANNIE


(Time)
For time:
50-40-30-20-10
Double unders
GHD sit-ups

Int:
same as above but 1/2 rep ghds

Beginner:
50-40-30-20-10
Single unders
20 abmat sit ups after each set of singles


1st11:45 RxKherri Fri, Sep 10, 2021
2nd13:57 RxMari Fri, Sep 10, 2021
3rd16:50 RxLaura M Fri, Sep 10, 2021
1st8:30 RxDylan F Fri, Sep 10, 2021
2nd6:26 Alex A Fri, Sep 10, 2021
3rd8:53 Justin T Fri, Sep 10, 2021

Dylan F8:30 Rx
Kherri11:45 Rx
Mari13:57 Rx
Laura M16:50 Rx
Cecy5:29
Singles, 1/2 reps ghd
Melissa B6:17
Singles, prom ghd
Alex A6:26
1/2 ghd reps
Debra6:56
scaled
Sarah Y7:07
Singles, prom ghd
Brittany G8:06
Weights Sit-Ups (No available GHD)
Jamie8:38
scaled
Justin T8:53
Int
Elizabeth8:57
3xjump rope, AB mat w/#15
Diane9:10
Weighted sit ups
Katie E9:11
15# weighted sit-ups/ 3x singles
Logan S9:23
1/2 ghd reps
Eddie10:00
scaled
Kirsten10:27
Single Unders, Weighted Sit-ups
Jada10:31
scaled
Dale10:38
3xs/1/2 tep ghd
Abbie W10:46
scaled
Justice11:08
scaled
Ian N11:57
1/2 reps, PROM GHD
Nidia13:40
Some db unders, ab mat sit ups
Susan13:59
Single Unders, Weighted Sit-ups
Heather J14:41
Full ghd, subbed burpees (injury)
Denise15:00
1/2 reps, bunny hops, weighted sit-ups
Erika R17:15
1/2 rep ghd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF