![]() | Sat, Sep 11 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
CFD 9-11 MEMORIAL WOD(Time) 2001m air bike buy-in, then... 9 Rounds For Time w/ Partner Of: - 11 box jumps @ 24/20 - 11 deadlifts @ 185/135 - 11 ring push-ups - 11 barbell lunges @ 95/65 - 11 pull-ups - 11 hang power cleans @ 95/65 - 11 bar facing burpees - 11 front squats @ 95/65 - 11 handstand push-ups - 470m burden carry w/ two 53/35# KBs
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