Daily WOD

Sat, Sep 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

CFD 9-11 MEMORIAL WOD


(Time)
2001m air bike buy-in, then...

9 Rounds For Time w/ Partner Of:
- 11 box jumps @ 24/20
- 11 deadlifts @ 185/135
- 11 ring push-ups
- 11 barbell lunges @ 95/65
- 11 pull-ups
- 11 hang power cleans @ 95/65
- 11 bar facing burpees
- 11 front squats @ 95/65
- 11 handstand push-ups

- 470m burden carry w/ two 53/35# KBs


1st40:45 Nidia Sat, Sep 11, 2021
2nd60:13 Stephanie Sat, Sep 11, 2021
1st58:10 Zach W Sat, Sep 11, 2021

Nidia40:45
5 rounds, pu and pull up modified
Zach W58:10
Pike PUs
Stephanie60:13
partner w/Jordan 😁 - 5 rds /scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF