![]() | Thu, Jul 22 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Madelyne |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| Thursday July 22 21 | Friday July 23 21 Strength |
Thursday July 22 21(Time) “Roller Coaster” 1000m/750 m row 30 thrusters, 45/35 30 ring rows 750 m row/500 m row 30 thrusters, 45/35 30 jumping pull ups 500 m/400 m row 30 thrusters 30 pull ups NC FIT
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