Daily WOD

Thu, Jul 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Madelyne
Thursday July 22 21Friday July 23 21 Strength

Thursday July 22 21


(Time)
“Roller Coaster”

1000m/750 m row
30 thrusters, 45/35
30 ring rows
750 m row/500 m row
30 thrusters, 45/35
30 jumping pull ups
500 m/400 m row
30 thrusters
30 pull ups

NC FIT


1st18:58 RxBrittany G Thu, Jul 22, 2021
2nd21:03 RxJamie Thu, Jul 22, 2021
3rd25:30 RxLaura M Thu, Jul 22, 2021
1st20:06 RxJeremy Thu, Jul 22, 2021
2nd20:25 RxChase To Thu, Jul 22, 2021
3rd21:31 RxIsaac Thu, Jul 22, 2021

Brittany G18:58 Rx
Did 2 sets of 30 Pull-Ups (meaning I did regular pull-ups instead of 30 Jumping Pull-Ups)
Jeremy20:06 Rx
Chase To20:25 Rx
Jamie21:03 Rx
Isaac21:31 Rx
Laura M25:30 Rx
Craig22:49
PROM pullups
Katie E24:15
Banded pu
Carlie24:20
Banded Pull-Ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!