Daily WOD

Fri, Jul 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Julie & Candi
Friday July 23 21 StrengthFriday July 23 21

Friday July 23 21 Strength


(Weight)
Push/Split jerk
3-3-3-3-1-1

80-90% for 3's/90+ for 1's

1st140 RxBrittany G Fri, Jul 23, 2021
2nd130 RxNidia Fri, Jul 23, 2021
3rd105 RxKatie E Fri, Jul 23, 2021
1st255 RxJeremy Fri, Jul 23, 2021
2nd210 RxChase To Fri, Jul 23, 2021
3rd130 RxGreg U Fri, Jul 23, 2021

Jeremy255 Rx
Chase To210 Rx
PR!
Brittany G140 Rx
Greg U130 Rx
Nidia130 Rx
PR!
Dale125 Rx
PR!
Katie E105 Rx
Reece105 Rx
Dana F95 Rx
Debra85 Rx
PR
Elizabeth85 Rx
Melissa B75 Rx
PR
Sarah Y75 Rx
Pam67 Rx
Alice65 Rx
Diane130
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su