DAILY WOD
 | Fri, Jul 23 2021 |  |
 | Happy Birthday: Julie & Candi |
| Friday July 23 21 Strength | Friday July 23 21 |
Friday July 23 21 Strength (Weight) Push/Split jerk 3-3-3-3-1-1 80-90% for 3's/90+ for 1's
| 1st | 140 Rx | Brittany G Fri, Jul 23, 2021 | | 2nd | 130 Rx | Nidia Fri, Jul 23, 2021 | | 3rd | 105 Rx | Katie E Fri, Jul 23, 2021 | | 1st | 255 Rx | Jeremy Fri, Jul 23, 2021 | | 2nd | 210 Rx | Chase To Fri, Jul 23, 2021 | | 3rd | 130 Rx | Greg U Fri, Jul 23, 2021 |
| Jeremy | 255 Rx | | | Chase To | 210 Rx | PR! | | Brittany G | 140 Rx | | | Greg U | 130 Rx | | | Nidia | 130 Rx | PR! | | Dale | 125 Rx | PR! | | Katie E | 105 Rx | | | Reece | 105 Rx | | | Dana F | 95 Rx | | | Debra | 85 Rx | PR | | Elizabeth | 85 Rx | | | Melissa B | 75 Rx | PR | | Sarah Y | 75 Rx | | | Pam | 67 Rx | | | Alice | 65 Rx | | | Diane | 130 | Back squat |
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Friday July 23 21 (Rounds) Amrap in 12: 4 db steps ups, 24'/20', 35/25 4 toes to bar 4 single arm db hang clean and jerks **Add 2 reps to each movement every round
| 1st | 6+18 Rx | Brittany G Fri, Jul 23, 2021 | | 2nd | 6+4 | Debra Fri, Jul 23, 2021 | | 3rd | 6+2 | Diane Fri, Jul 23, 2021 | | 1st | 7+32 Rx | Chase To Fri, Jul 23, 2021 | | 2nd | 6+27 Rx | Alex A Fri, Jul 23, 2021 | | 3rd | 6+18 Rx | Jeremy Fri, Jul 23, 2021 |
| Chase To | 7+32 Rx | | | Alex A | 6+27 Rx | | | Brittany G | 6+18 Rx | (180 reps) accidentally did 2 sets of 8 reps instead of 6 reps THEN 8 reps 🤦🏻‍♀️ | | Jeremy | 6+18 Rx | 50# DB | | Dale | 7+ 22 | Scaled; 20” box;25#;leg raises | | Debra | 6+4 | Sc (172 reps) | | Diane | 6+2 | V-ups | | Elizabeth | 6+23 (149) | #20 DBs | | Katie E | 5+32 | Knee raise | | Melissa B | 5+26 | Sc (116 reps) | | Nidia | 5+22 | PROM TTB | | Greg U | 5+14 | 30#/prom ttb | | Sarah Y | 5 | Sc | | Reece | 5 | 20#/kr | | Alice | 5 | 15#/kr | | Dana F | 4+22 | Kr | | Pam | 4+22 | 15#/kr |
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