Daily WOD

Fri, Jul 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julie & Candi
Friday July 23 21 StrengthFriday July 23 21

Friday July 23 21 Strength


(Weight)
Push/Split jerk
3-3-3-3-1-1

80-90% for 3's/90+ for 1's

1st140 RxBrittany G Fri, Jul 23, 2021
2nd130 RxNidia Fri, Jul 23, 2021
3rd105 RxKatie E Fri, Jul 23, 2021
1st255 RxJeremy Fri, Jul 23, 2021
2nd210 RxChase To Fri, Jul 23, 2021
3rd130 RxGreg U Fri, Jul 23, 2021

Jeremy255 Rx
Chase To210 Rx
PR!
Brittany G140 Rx
Greg U130 Rx
Nidia130 Rx
PR!
Dale125 Rx
PR!
Katie E105 Rx
Reece105 Rx
Dana F95 Rx
Debra85 Rx
PR
Elizabeth85 Rx
Melissa B75 Rx
PR
Sarah Y75 Rx
Pam67 Rx
Alice65 Rx
Diane130
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF