DAILY WOD

Fri, Jul 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julie & Candi
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Friday July 23 21 StrengthFriday July 23 21

Friday July 23 21 Strength


(Weight)
Push/Split jerk
3-3-3-3-1-1

80-90% for 3's/90+ for 1's

1st140 RxBrittany G Fri, Jul 23, 2021
2nd130 RxNidia Fri, Jul 23, 2021
3rd105 RxKatie E Fri, Jul 23, 2021
1st255 RxJeremy Fri, Jul 23, 2021
2nd210 RxChase To Fri, Jul 23, 2021
3rd130 RxGreg U Fri, Jul 23, 2021

Jeremy255 Rx
Chase To210 Rx
PR!
Brittany G140 Rx
Greg U130 Rx
Nidia130 Rx
PR!
Dale125 Rx
PR!
Katie E105 Rx
Reece105 Rx
Dana F95 Rx
Debra85 Rx
PR
Elizabeth85 Rx
Melissa B75 Rx
PR
Sarah Y75 Rx
Pam67 Rx
Alice65 Rx
Diane130
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable