Daily WOD

Wed, Jul 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Wednesday July 21 21Wednesday July 21 21 Metcon

Wednesday July 21 21


(Weight)
Romanian Deadlift
5-5-5-5-5
Start around .4 of
conventional DL and
build to a heavy 5


1st205 RxKatie E Wed, Jul 21, 2021
2nd195 RxNidia Wed, Jul 21, 2021
3rd165 RxLindsey H Wed, Jul 21, 2021
Brittany G Wed, Jul 21, 2021
1st335 RxThomas C Wed, Jul 21, 2021
2nd275 RxChase To Wed, Jul 21, 2021
Jordan F Wed, Jul 21, 2021
3rd235 RxDale Wed, Jul 21, 2021

Thomas C335 Rx
Jordan F275 Rx
Chase To275 Rx
Dale235 Rx
Katie E205 Rx
Nidia195 Rx
Greg U185 Rx
Brittany G165 Rx
Matt Br165 Rx
Lindsey H165 Rx
Laura M160 Rx
Jamie145 Rx
Dana F140 Rx
Carlie135 Rx
Mariah130 Rx
Diane125 Rx
Erika R125 Rx
Elizabeth125 Rx
Mindy105 Rx
Reece105 Rx
Justice105 Rx
Susan100 Rx
Alice95 Rx
Pam95 Rx
Debra85 Rx
Sarah Y85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF