DAILY WOD
 | Wed, Jul 21 2021 |  |
| Wednesday July 21 21 | Wednesday July 21 21 Metcon |
Wednesday July 21 21 (Weight) Romanian Deadlift 5-5-5-5-5 Start around .4 of conventional DL and build to a heavy 5
| 1st | 205 Rx | Katie E Wed, Jul 21, 2021 | | 2nd | 195 Rx | Nidia Wed, Jul 21, 2021 | | 3rd | 165 Rx | Lindsey H Wed, Jul 21, 2021 Brittany G Wed, Jul 21, 2021 | | 1st | 335 Rx | Thomas C Wed, Jul 21, 2021 | | 2nd | 275 Rx | Chase To Wed, Jul 21, 2021 Jordan F Wed, Jul 21, 2021 | | 3rd | 235 Rx | Dale Wed, Jul 21, 2021 |
| Thomas C | 335 Rx | | | Jordan F | 275 Rx | | | Chase To | 275 Rx | | | Dale | 235 Rx | | | Katie E | 205 Rx | | | Nidia | 195 Rx | | | Greg U | 185 Rx | | | Brittany G | 165 Rx | | | Matt Br | 165 Rx | | | Lindsey H | 165 Rx | | | Laura M | 160 Rx | | | Jamie | 145 Rx | | | Dana F | 140 Rx | | | Carlie | 135 Rx | | | Mariah | 130 Rx | | | Diane | 125 Rx | | | Erika R | 125 Rx | | | Elizabeth | 125 Rx | | | Mindy | 105 Rx | | | Reece | 105 Rx | | | Justice | 105 Rx | | | Susan | 100 Rx | | | Alice | 95 Rx | | | Pam | 95 Rx | | | Debra | 85 Rx | | | Sarah Y | 85 Rx | |
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Wednesday July 21 21 Metcon (Reps) 15 min. alt emom Bike for calories Bulgarian split squats, no weight 1 1/2 kB sumo deadlifts, 70/53
| 1st | 301 Rx | Brittany G Wed, Jul 21, 2021 | | 2nd | 267 Rx | Lindsey H Wed, Jul 21, 2021 | | 3rd | 259 Rx | Dana F Wed, Jul 21, 2021 | | 1st | 289 Rx | Dale Wed, Jul 21, 2021 | | 2nd | 271 Rx | Thomas C Wed, Jul 21, 2021 | | 3rd | 252 Rx | Chase To Wed, Jul 21, 2021 |
| Brittany G | 301 Rx | | | Dale | 289 Rx | 70# | | Thomas C | 271 Rx | | | Lindsey H | 267 Rx | | | Dana F | 259 Rx | row | | Chase To | 252 Rx | | | Laura M | 233 Rx | | | Nidia | 225 Rx | | | Elizabeth | 215 Rx | | | Greg U | 202 Rx | | | Katie E | 196 Rx | | | Erika R | 196 Rx | | | Matt Br | 190 Rx | | | Jamie | 186 Rx | | | Justice | 172 Rx | | | Sarah Y | 247 | scaled | | Debra | 240 | scaled | | Carlie | 226 | 44# | | Alice | 219 | #22 | | Reece | 215 | row/30# | | Mariah | 210 | 40# | | Mindy | 167 | scaled | | Pam | 166 | row/25 | | Susan | 141 | row/26 |
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