Daily WOD

Wed, Jul 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wednesday July 21 21Wednesday July 21 21 Metcon

Wednesday July 21 21


(Weight)
Romanian Deadlift
5-5-5-5-5
Start around .4 of
conventional DL and
build to a heavy 5


1st205 RxKatie E Wed, Jul 21, 2021
2nd195 RxNidia Wed, Jul 21, 2021
3rd165 RxLindsey H Wed, Jul 21, 2021
Brittany G Wed, Jul 21, 2021
1st335 RxThomas C Wed, Jul 21, 2021
2nd275 RxChase To Wed, Jul 21, 2021
Jordan F Wed, Jul 21, 2021
3rd235 RxDale Wed, Jul 21, 2021

Thomas C335 Rx
Jordan F275 Rx
Chase To275 Rx
Dale235 Rx
Katie E205 Rx
Nidia195 Rx
Greg U185 Rx
Brittany G165 Rx
Matt Br165 Rx
Lindsey H165 Rx
Laura M160 Rx
Jamie145 Rx
Dana F140 Rx
Carlie135 Rx
Mariah130 Rx
Diane125 Rx
Erika R125 Rx
Elizabeth125 Rx
Mindy105 Rx
Reece105 Rx
Justice105 Rx
Susan100 Rx
Alice95 Rx
Pam95 Rx
Debra85 Rx
Sarah Y85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte