DAILY WOD

Wed, Jul 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Wednesday July 21 21Wednesday July 21 21 Metcon

Wednesday July 21 21


(Weight)
Romanian Deadlift
5-5-5-5-5
Start around .4 of
conventional DL and
build to a heavy 5


1st205 RxKatie E Wed, Jul 21, 2021
2nd195 RxNidia Wed, Jul 21, 2021
3rd165 RxLindsey H Wed, Jul 21, 2021
Brittany G Wed, Jul 21, 2021
1st335 RxThomas C Wed, Jul 21, 2021
2nd275 RxChase To Wed, Jul 21, 2021
Jordan F Wed, Jul 21, 2021
3rd235 RxDale Wed, Jul 21, 2021

Thomas C335 Rx
Jordan F275 Rx
Chase To275 Rx
Dale235 Rx
Katie E205 Rx
Nidia195 Rx
Greg U185 Rx
Brittany G165 Rx
Matt Br165 Rx
Lindsey H165 Rx
Laura M160 Rx
Jamie145 Rx
Dana F140 Rx
Carlie135 Rx
Mariah130 Rx
Diane125 Rx
Erika R125 Rx
Elizabeth125 Rx
Mindy105 Rx
Reece105 Rx
Justice105 Rx
Susan100 Rx
Alice95 Rx
Pam95 Rx
Debra85 Rx
Sarah Y85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable