DAILY WOD
 | Tue, Jul 20 2021 |  |
| Tuesday July 20 21 Metcon | Tuesday July 20 21 Strength |
Tuesday July 20 21 Metcon (Time) For time: 200 m run 20 hang power snatch, 95/65 20 overhead squats, 95/65 20 hang power snatch, 95/65 200 m run
| 1st | 6:42 Rx | Brittany G Tue, Jul 20, 2021 | | 2nd | 5:54 | Elizabeth Tue, Jul 20, 2021 | | 3rd | 6:22 | Jamie Tue, Jul 20, 2021 | | 1st | 4:55 Rx | Jeremy Tue, Jul 20, 2021 Thomas C Tue, Jul 20, 2021 | | 2nd | 5:15 Rx | Chase To Tue, Jul 20, 2021 | | 3rd | 5:33 Rx | Dylan F Tue, Jul 20, 2021 |
| Thomas C | 4:55 Rx | | | Jeremy | 4:55 Rx | | | Chase To | 5:15 Rx | | | Dylan F | 5:33 Rx | | | Brittany G | 6:42 Rx | | | Zach W | 7:58 Rx | | | Bob C | 8:10 Rx | Masters Rx (65#) | | Jordan F | 8:59 Rx | | | Elizabeth | 5:54 | 35# | | Jamie | 6:22 | 55# | | Maddy | 6:31 | 55# | | Carlie | 6:43 | 45# | | Craig | 7:46 | 65# | | Reece | 8:30 | 35#, OHS to 20” box | | Gabriel | 8:55 | 75# | | Maddox | 57:00 | 25# |
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Tuesday July 20 21 Strength (Weight) Snatch Complex Find a max complex in 15 min. 1 snatch grip deadlift + 1 hang power snatch + 1 overhead squat + 1 full snatch
| 1st | 90 Rx | Brittany G Tue, Jul 20, 2021 | | 2nd | 80 Rx | Maddy Tue, Jul 20, 2021 | | 3rd | 65 Rx | Carlie Tue, Jul 20, 2021 | | 1st | 185 Rx | Thomas C Tue, Jul 20, 2021 | | 2nd | 165 Rx | Dylan F Tue, Jul 20, 2021 | | 3rd | 155 Rx | Zach W Tue, Jul 20, 2021 Jeremy Tue, Jul 20, 2021 |
| Thomas C | 185 Rx | | | Dylan F | 165 Rx | | | Jeremy | 155 Rx | | | Zach W | 155 Rx | | | Jordan F | 145 Rx | | | Chase To | 140 Rx | | | Gabriel | 100 Rx | | | Craig | 95 Rx | | | Bob C | 95 Rx | | | Brittany G | 90 Rx | | | Maddy | 80 Rx | | | Carlie | 65 Rx | | | Elizabeth | 55 Rx | | | Jamie | 55 Rx | | | Reece | 35 Rx | |
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