DAILY WOD

Mon, Jul 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Hope
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Monday July 19 21 Conditioning


(Time, Rx+)
'Point Break'
9-7-5-15-12-9 reps of:
- Front Squat
- Bar-facing burpees
RX+(155/105) RX(105/75)
* Cash Out *
- 100m DB suitcase carry lunges @ 35/25
- 200m DB suitcase carry @ 35/25


1st21:11 RxLindsey H Mon, Jul 19, 2021
2nd21:29 RxBrittany G Mon, Jul 19, 2021
3rd21:33 RxNidia Mon, Jul 19, 2021
1st21:26 Rx+Jeremy Mon, Jul 19, 2021
2nd22:23 Rx+Dylan F Mon, Jul 19, 2021
3rd17:15 RxChase To Mon, Jul 19, 2021

Jeremy21:26 Rx+
50# DB
Dylan F22:23 Rx+
155# BB////50# DB
Chase To17:15 Rx
Zach W19:29 Rx
Dale20:03 Rx
Mast. Rx (75#, 25#)
Lindsey H21:11 Rx
Brittany G21:29 Rx
Nidia21:33 Rx
Robbie21:57 Rx
Rylee23:13 Rx
Jordan F25:52 Rx
Laura M26:32 Rx
Carlie27:41 Rx
Erika R29:34 Rx
Gabriel35:27 Rx
105lbs / 35lbs DB
Renee19:48
15# DB, 45# BB
Debra20:15
35,# 15#, unweighted lunges
Sarah Y20:52
25#, 5#
Jamie23:07
65#
Mariah25:00
65# BB, 15# DBs
Diane25:48
65/25
Elizabeth25:57
55/20
Pam26:07
50/15
Greg U26:49
105/25
Mindy27:21
55#, #15
Craig27:57
95/35
Alice28:08
35/8
Reece28:24
75/25
Susan28:35
35/10
Avonlea30:27
55/15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e