Daily WOD

Mon, Jul 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday July 19 21 Conditioning


(Time, Rx+)
'Point Break'
9-7-5-15-12-9 reps of:
- Front Squat
- Bar-facing burpees
RX+(155/105) RX(105/75)
* Cash Out *
- 100m DB suitcase carry lunges @ 35/25
- 200m DB suitcase carry @ 35/25


1st21:11 RxLindsey H Mon, Jul 19, 2021
2nd21:29 RxBrittany G Mon, Jul 19, 2021
3rd21:33 RxNidia Mon, Jul 19, 2021
1st21:26 Rx+Jeremy Mon, Jul 19, 2021
2nd22:23 Rx+Dylan F Mon, Jul 19, 2021
3rd17:15 RxChase To Mon, Jul 19, 2021

Jeremy21:26 Rx+
50# DB
Dylan F22:23 Rx+
155# BB////50# DB
Chase To17:15 Rx
Zach W19:29 Rx
Dale20:03 Rx
Mast. Rx (75#, 25#)
Lindsey H21:11 Rx
Brittany G21:29 Rx
Nidia21:33 Rx
Robbie21:57 Rx
Rylee23:13 Rx
Jordan F25:52 Rx
Laura M26:32 Rx
Carlie27:41 Rx
Erika R29:34 Rx
Gabriel T35:27 Rx
105lbs / 35lbs DB
Renee19:48
15# DB, 45# BB
Debra20:15
35,# 15#, unweighted lunges
Sarah Y20:52
25#, 5#
Jamie23:07
65#
Mariah25:00
65# BB, 15# DBs
Diane25:48
65/25
Elizabeth25:57
55/20
Pam26:07
50/15
Greg U26:49
105/25
Mindy27:21
55#, #15
Craig27:57
95/35
Alice28:08
35/8
Reece28:24
75/25
Susan28:35
35/10
Avonlea30:27
55/15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su