Daily WOD

Wed, Jun 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
Wednesday June 9 21Wednesday June 9 21 Metcon

Wednesday June 9 21


(Weight)
Deadlift
2x5 @ .7
2x3 @ .75
1@.8
1@.85
1@.9


1st275 RxKatie E Wed, Jun 9, 2021
2nd225 RxNidia Wed, Jun 9, 2021
3rd220 RxJeanne Wed, Jun 9, 2021
1st410 RxZach W Wed, Jun 9, 2021
2nd355 RxCraig Wed, Jun 9, 2021
3rd330 RxChase To Wed, Jun 9, 2021

Zach W410 Rx
Craig355 Rx
Chase To330 Rx
250-270-295-315-330
Dylan F310 Rx
Bob C290 Rx
Katie E275 Rx
Greg U270 Rx
Eddie255 Rx
Dale255 Rx
Nidia225 Rx
Jeanne220 Rx
Dylan H211 Rx
Carlie210 Rx
Laura M205 Rx
Brittany G205 Rx
Robbie200 Rx
Cecy200 Rx
Dana F195 Rx
Jamie185 Rx
Matt Br185 Rx
Elizabeth165 Rx
Mariah160 Rx
Alice145 Rx
Pam135 Rx
Michi130 Rx
Susan125 Rx
Aniki105 Rx
Jeremy415
Sumo
Debra155
PROM
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF