DAILY WOD
 | Wed, Jun 9 2021 |  |
| Wednesday June 9 21 | Wednesday June 9 21 Metcon |
Wednesday June 9 21 (Weight) Deadlift 2x5 @ .7 2x3 @ .75 1@.8 1@.85 1@.9
| 1st | 275 Rx | Katie E Wed, Jun 9, 2021 | | 2nd | 225 Rx | Nidia Wed, Jun 9, 2021 | | 3rd | 220 Rx | Jeanne Wed, Jun 9, 2021 | | 1st | 410 Rx | Zach W Wed, Jun 9, 2021 | | 2nd | 355 Rx | Craig Wed, Jun 9, 2021 | | 3rd | 330 Rx | Chase To Wed, Jun 9, 2021 |
| Zach W | 410 Rx | | | Craig | 355 Rx | | | Chase To | 330 Rx | 250-270-295-315-330 | | Dylan F | 310 Rx | | | Bob C | 290 Rx | | | Katie E | 275 Rx | | | Greg U | 270 Rx | | | Eddie | 255 Rx | | | Dale | 255 Rx | | | Nidia | 225 Rx | | | Jeanne | 220 Rx | | | Dylan H | 211 Rx | | | Carlie | 210 Rx | | | Laura M | 205 Rx | | | Brittany G | 205 Rx | | | Robbie | 200 Rx | | | Cecy | 200 Rx | | | Dana F | 195 Rx | | | Jamie | 185 Rx | | | Matt Br | 185 Rx | | | Elizabeth | 165 Rx | | | Mariah | 160 Rx | | | Alice | 145 Rx | | | Pam | 135 Rx | | | Michi | 130 Rx | | | Susan | 125 Rx | | | Aniki | 105 Rx | | | Jeremy | 415 | Sumo | | Debra | 155 | PROM |
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Wednesday June 9 21 Metcon (Time) For time: 10-1 reps Power Snatch (95/65) Box Jumps, 24/20 Rd1 10PS/1BJ Rd 2 9PS/2BJ
| 1st | 7:53 Rx | Brittany G Wed, Jun 9, 2021 | | 2nd | 8:49 Rx | Robbie Wed, Jun 9, 2021 | | 3rd | 10:10 Rx | Jamie Wed, Jun 9, 2021 | | 1st | 7:36 Rx | Jeremy Wed, Jun 9, 2021 | | 2nd | 8:26 Rx | Matt Br Wed, Jun 9, 2021 | | 3rd | 8:38 Rx | Dylan F Wed, Jun 9, 2021 |
| Jeremy | 7:36 Rx | | | Brittany G | 7:53 Rx | | | Matt Br | 8:26 Rx | | | Dylan F | 8:38 Rx | | | Robbie | 8:49 Rx | | | Jamie | 10:10 Rx | | | Chase To | 10:32 Rx | 105#, 30” | | Laura M | 11:43 Rx | | | Debra | 7:20 | Step-ups, 35# | | Eddie | 8:20 | 65#, 18” | | Dale | 8:27 | 65#, 20” step-ups | | Alice | 8:30 | scaled | | Elizabeth | 9:51 | #45 | | Zach W | 10:18 | 20” | | Jeanne | 10:47 | 55# | | Pam | 10:54 | 35# | | Carlie | 11:07 | 55lbs | | Nidia | 11:18 | 55# | | Michi | 11:25 | Sc | | Mariah | 11:35 | 55# | | Katie E | 11:48 | Step ups | | Susan | 12:11 | 35# | | Greg U | 12:28 | 80# | | Dana F | 12:47 | 50lbs | | Bob C | 12:48 | 65lbs | | Cecy | 12:54 | 55lbs |
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