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| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Thursday June 10 21(Time) For Time or not :) You decide. 800 m run 50 single leg kB deadlifts, 45/35 50 mountain climbers With alternating knee drive 400 m run 40 single leg kB dL, 55/45 40 hollow rocks 200 m run 30 single leg kB dL, 45/35 30 toes to bar
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