Daily WOD

Thu, Jun 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Diane
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

Thursday June 10 21


(Time)
For Time or not :) You decide.
800 m run
50 single leg kB deadlifts, 45/35
50 mountain climbers
With alternating knee drive
400 m run
40 single leg kB dL, 55/45
40 hollow rocks
200 m run
30 single leg kB dL, 45/35
30 toes to bar


1st21:43 RxCecy Thu, Jun 10, 2021
2nd21:59 RxJamie Thu, Jun 10, 2021
3rd23:09 RxLaura M Thu, Jun 10, 2021
1st16:30 RxChase To Thu, Jun 10, 2021
2nd20:29 RxDylan H Thu, Jun 10, 2021
3rd20:30 RxZach W Thu, Jun 10, 2021

Chase To16:30 Rx
Dylan H20:29 Rx
Zach W20:30 Rx
Cecy21:43 Rx
Possibly my fastest 800m ever.. 🤮💀
Jamie21:59 Rx
Jordan F22:05 Rx
Laura M23:09 Rx
Brittany G16:57
Some body levers, ripped
Carlie18:34
scaled
Connie20:54
scaled
Eddie22:30
Scaled
Dana F23:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF