Daily WOD

Thu, Jun 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Diane

Thursday June 10 21


(Time)
For Time or not :) You decide.
800 m run
50 single leg kB deadlifts, 45/35
50 mountain climbers
With alternating knee drive
400 m run
40 single leg kB dL, 55/45
40 hollow rocks
200 m run
30 single leg kB dL, 45/35
30 toes to bar


1st21:43 RxCecy Thu, Jun 10, 2021
2nd21:59 RxJamie Thu, Jun 10, 2021
3rd23:09 RxLaura M Thu, Jun 10, 2021
1st16:30 RxChase To Thu, Jun 10, 2021
2nd20:29 RxDylan H Thu, Jun 10, 2021
3rd20:30 RxZach W Thu, Jun 10, 2021

Chase To16:30 Rx
Dylan H20:29 Rx
Zach W20:30 Rx
Cecy21:43 Rx
Possibly my fastest 800m ever.. 🤮💀
Jamie21:59 Rx
Jordan F22:05 Rx
Laura M23:09 Rx
Brittany G16:57
Some body levers, ripped
Carlie18:34
scaled
Connie20:54
scaled
Eddie22:30
Scaled
Dana F23:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect