DAILY WOD

Fri, Jun 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Friday June 11 21 StrengthFriday June 11 21 Partner Wod

Friday June 11 21 Strength


(Weight)
Thrusters
Every 90 sec. for 6 sets
3 thrusters
Start at your Fran
Weight and go up until
Form breaks down


1st110 RxBrittany G Fri, Jun 11, 2021
2nd95 RxRobbie Fri, Jun 11, 2021
Katie E Fri, Jun 11, 2021
Laura M Fri, Jun 11, 2021
3rd90 RxNidia Fri, Jun 11, 2021
1st215 RxThomas C Fri, Jun 11, 2021
2nd190 RxJeremy Fri, Jun 11, 2021
3rd175 RxChase To Fri, Jun 11, 2021
Dylan F Fri, Jun 11, 2021

Thomas C215 Rx
2@235
Jeremy190 Rx
Failed @ 215
Dylan F175 Rx
Chase To175 Rx
Craig145 Rx
Eddie115 Rx
Brittany G110 Rx
Greg U110 Rx
Dale110 Rx
Laura M95 Rx
Katie E95 Rx
Robbie95 Rx
2@100
Nidia90 Rx
Cecy75 Rx
Elizabeth70 Rx
Pam60 Rx
Debra50 Rx
Aniki30 Rx
Melissa B65
Front Squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.