Daily WOD

Fri, Jun 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)
Friday June 11 21 StrengthFriday June 11 21 Partner Wod

Friday June 11 21 Strength


(Weight)
Thrusters
Every 90 sec. for 6 sets
3 thrusters
Start at your Fran
Weight and go up until
Form breaks down


1st110 RxBrittany G Fri, Jun 11, 2021
2nd95 RxRobbie Fri, Jun 11, 2021
Katie E Fri, Jun 11, 2021
Laura M Fri, Jun 11, 2021
3rd90 RxNidia Fri, Jun 11, 2021
1st215 RxThomas C Fri, Jun 11, 2021
2nd190 RxJeremy Fri, Jun 11, 2021
3rd175 RxChase To Fri, Jun 11, 2021
Dylan F Fri, Jun 11, 2021

Thomas C215 Rx
2@235
Jeremy190 Rx
Failed @ 215
Dylan F175 Rx
Chase To175 Rx
Craig145 Rx
Eddie115 Rx
Brittany G110 Rx
Greg U110 Rx
Dale110 Rx
Laura M95 Rx
Katie E95 Rx
Robbie95 Rx
2@100
Nidia90 Rx
Cecy75 Rx
Elizabeth70 Rx
Pam60 Rx
Debra50 Rx
Aniki30 Rx
Melissa B65
Front Squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering