Daily WOD

Fri, Jun 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Friday June 11 21 StrengthFriday June 11 21 Partner Wod

Friday June 11 21 Strength


(Weight)
Thrusters
Every 90 sec. for 6 sets
3 thrusters
Start at your Fran
Weight and go up until
Form breaks down


1st110 RxBrittany G Fri, Jun 11, 2021
2nd95 RxRobbie Fri, Jun 11, 2021
Katie E Fri, Jun 11, 2021
Laura M Fri, Jun 11, 2021
3rd90 RxNidia Fri, Jun 11, 2021
1st215 RxThomas C Fri, Jun 11, 2021
2nd190 RxJeremy Fri, Jun 11, 2021
3rd175 RxChase To Fri, Jun 11, 2021
Dylan F Fri, Jun 11, 2021

Thomas C215 Rx
2@235
Jeremy190 Rx
Failed @ 215
Dylan F175 Rx
Chase To175 Rx
Craig145 Rx
Eddie115 Rx
Brittany G110 Rx
Greg U110 Rx
Dale110 Rx
Laura M95 Rx
Katie E95 Rx
Robbie95 Rx
2@100
Nidia90 Rx
Cecy75 Rx
Elizabeth70 Rx
Pam60 Rx
Debra50 Rx
Aniki30 Rx
Melissa B65
Front Squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect