Daily WOD

Tue, Jun 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
JerkTuesday June 8 21 MetconWednesday June 9 21 Metcon

Jerk


(Weight)
2-2-2-2-1

Start around 70% and build to a heavy single


1st140 RxBrittany G Tue, Jun 8, 2021
2nd120 RxRobbie Tue, Jun 8, 2021
Logan S Tue, Jun 8, 2021
3rd115 RxMaddy Tue, Jun 8, 2021
Diane Tue, Jun 8, 2021
Laura M Tue, Jun 8, 2021
1st255 RxJeremy Tue, Jun 8, 2021
2nd225 RxHank Tue, Jun 8, 2021
3rd215 RxCraig Tue, Jun 8, 2021

Jeremy255 Rx
Hank225 Rx
Craig215 Rx
Chase To200 Rx
Pr
Brittany G140 Rx
PR
Eddie130 Rx
Logan S120 Rx
PR
Robbie120 Rx
Laura M115 Rx
Diane115 Rx
Maddy115 Rx
Carlie100 Rx
Dana F95 Rx
Taylor S80 Rx
PR
Cecy70 Rx
Practice
Reece65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!