DAILY WOD
 | Tue, Jun 8 2021 |  |
| Jerk | Tuesday June 8 21 Metcon | Wednesday June 9 21 Metcon |
Jerk (Weight) 2-2-2-2-1 Start around 70% and build to a heavy single
| 1st | 140 Rx | Brittany G Tue, Jun 8, 2021 | | 2nd | 120 Rx | Robbie Tue, Jun 8, 2021 Logan S Tue, Jun 8, 2021 | | 3rd | 115 Rx | Maddy Tue, Jun 8, 2021 Diane Tue, Jun 8, 2021 Laura M Tue, Jun 8, 2021 | | 1st | 255 Rx | Jeremy Tue, Jun 8, 2021 | | 2nd | 225 Rx | Hank Tue, Jun 8, 2021 | | 3rd | 215 Rx | Craig Tue, Jun 8, 2021 |
| Jeremy | 255 Rx | | | Hank | 225 Rx | | | Craig | 215 Rx | | | Chase To | 200 Rx | Pr | | Brittany G | 140 Rx | PR | | Eddie | 130 Rx | | | Logan S | 120 Rx | PR | | Robbie | 120 Rx | | | Laura M | 115 Rx | | | Diane | 115 Rx | | | Maddy | 115 Rx | | | Carlie | 100 Rx | | | Dana F | 95 Rx | | | Taylor S | 80 Rx | PR | | Cecy | 70 Rx | Practice | | Reece | 65 Rx | |
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Tuesday June 8 21 Metcon (Time) For time: 15-12-9 Burpees Chest to bar pull ups 15-12-9 Burpees Chin over bar pull ups
| 1st | 8:46 Rx | Brittany G Tue, Jun 8, 2021 | | 2nd | 13:24 Rx | Laura M Tue, Jun 8, 2021 | | 3rd | 15:00 Rx | Cecy Tue, Jun 8, 2021 | | 1st | 7:23 Rx | Dylan F Tue, Jun 8, 2021 | | 2nd | 8:08 Rx | Chase To Tue, Jun 8, 2021 | | 3rd | 9:11 Rx | Jeremy Tue, Jun 8, 2021 |
| Dylan F | 7:23 Rx | | | Chase To | 8:08 Rx | | | Brittany G | 8:46 Rx | | | Jeremy | 9:11 Rx | | | Hank | 11:30 Rx | | | Laura M | 13:24 Rx | | | Cecy | 15:00 Rx | TC - finished under 16 | | Reece | 12:02 | Jumping pullups | | Dana F | 12:18 | Banded C2B | | Lindsey H | 12:29 | Ring rows | | Eddie | 13:56 | Banded c2b, banded Pu | | Diane | 14:50 | Banded C2B | | Logan S | 15:37 | Strict banded c2b, strict banded Pu | | Carlie | 15:39 | Banded pullups | | Taylor S | 17:34 | Banded c2b, banded Pu | | Maddy | 17:35 | Banded c2b | | Craig | N/A | scaled |
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Wednesday June 9 21 Metcon (Time) For time: 10-1 reps Power Snatch (95/65) Box Jumps, 24/20 Rd1 10PS/1BJ Rd 2 9PS/2BJ
| 1st | 7:53 Rx | Brittany G Wed, Jun 9, 2021 | | 2nd | 8:49 Rx | Robbie Wed, Jun 9, 2021 | | 3rd | 10:10 Rx | Jamie Wed, Jun 9, 2021 | | 1st | 7:36 Rx | Jeremy Wed, Jun 9, 2021 | | 2nd | 8:26 Rx | Matt Br Wed, Jun 9, 2021 | | 3rd | 8:38 Rx | Dylan F Wed, Jun 9, 2021 |
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