DAILY WOD

Tue, Jun 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
JerkTuesday June 8 21 MetconWednesday June 9 21 Metcon

Jerk


(Weight)
2-2-2-2-1

Start around 70% and build to a heavy single


1st140 RxBrittany G Tue, Jun 8, 2021
2nd120 RxRobbie Tue, Jun 8, 2021
Logan S Tue, Jun 8, 2021
3rd115 RxMaddy Tue, Jun 8, 2021
Diane Tue, Jun 8, 2021
Laura M Tue, Jun 8, 2021
1st255 RxJeremy Tue, Jun 8, 2021
2nd225 RxHank Tue, Jun 8, 2021
3rd215 RxCraig Tue, Jun 8, 2021

Jeremy255 Rx
Hank225 Rx
Craig215 Rx
Chase To200 Rx
Pr
Brittany G140 Rx
PR
Eddie130 Rx
Logan S120 Rx
PR
Robbie120 Rx
Laura M115 Rx
Diane115 Rx
Maddy115 Rx
Carlie100 Rx
Dana F95 Rx
Taylor S80 Rx
PR
Cecy70 Rx
Practice
Reece65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF