Daily WOD

Mon, Jun 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
Monday June 7 StrengthMonday June 7 MetconTues June

Monday June 7 Strength


(Weight)
Tempo Front Squat
5x3 @.70-.75
3 second descent


1st145 RxKatie E Mon, Jun 7, 2021
2nd130 RxBrittany G Mon, Jun 7, 2021
3rd125 RxLogan S Mon, Jun 7, 2021
1st230 RxJeremy Mon, Jun 7, 2021
2nd205 RxHank Mon, Jun 7, 2021
3rd195 RxCraig Mon, Jun 7, 2021

Jeremy230 Rx
70
Hank205 Rx
Craig195 Rx
Chase To175 Rx
Eddie160 Rx
Greg U150 Rx
Katie E145 Rx
Bob C135 Rx
Dale135 Rx
Brittany G130 Rx
Logan S125 Rx
Dana F115 Rx
Naomi115 Rx
Cecy110 Rx
Dylan H110 Rx
Robbie105 Rx
Laura M105 Rx
Jeanne105 Rx
Maddy105 Rx
Nidia95 Rx
Stephanie85 Rx
Renee85 Rx
Diane80 Rx
Elizabeth75 Rx
Taylor S75 Rx
Kensley75 Rx
Alice70 Rx
Pam70 Rx
Debra65 Rx
Susan65 Rx
Michi65 Rx
Reece45 Rx
Aniki35 Rx
Mindy85
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e