Daily WOD

Mon, Jun 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jud
Monday June 7 StrengthMonday June 7 MetconTues June

Monday June 7 Strength


(Weight)
Tempo Front Squat
5x3 @.70-.75
3 second descent


1st145 RxKatie E Mon, Jun 7, 2021
2nd130 RxBrittany G Mon, Jun 7, 2021
3rd125 RxLogan S Mon, Jun 7, 2021
1st230 RxJeremy Mon, Jun 7, 2021
2nd205 RxHank Mon, Jun 7, 2021
3rd195 RxCraig Mon, Jun 7, 2021

Jeremy230 Rx
70
Hank205 Rx
Craig195 Rx
Chase To175 Rx
Eddie160 Rx
Greg U150 Rx
Katie E145 Rx
Bob C135 Rx
Dale135 Rx
Brittany G130 Rx
Logan S125 Rx
Dana F115 Rx
Naomi115 Rx
Cecy110 Rx
Dylan H110 Rx
Robbie105 Rx
Laura M105 Rx
Jeanne105 Rx
Maddy105 Rx
Nidia95 Rx
Stephanie85 Rx
Renee85 Rx
Diane80 Rx
Elizabeth75 Rx
Taylor S75 Rx
Kensley75 Rx
Alice70 Rx
Pam70 Rx
Debra65 Rx
Susan65 Rx
Michi65 Rx
Reece45 Rx
Aniki35 Rx
Mindy85
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect