DAILY WOD
 | Mon, Jun 7 2021 |  |
 | Happy Birthday: Jud |
| Monday June 7 Strength | Monday June 7 Metcon | Tues June |
Monday June 7 Strength (Weight) Tempo Front Squat 5x3 @.70-.75 3 second descent
| 1st | 145 Rx | Katie E Mon, Jun 7, 2021 | | 2nd | 130 Rx | Brittany G Mon, Jun 7, 2021 | | 3rd | 125 Rx | Logan S Mon, Jun 7, 2021 | | 1st | 230 Rx | Jeremy Mon, Jun 7, 2021 | | 2nd | 205 Rx | Hank Mon, Jun 7, 2021 | | 3rd | 195 Rx | Craig Mon, Jun 7, 2021 |
| Jeremy | 230 Rx | 70 | | Hank | 205 Rx | | | Craig | 195 Rx | | | Chase To | 175 Rx | | | Eddie | 160 Rx | | | Greg U | 150 Rx | | | Katie E | 145 Rx | | | Bob C | 135 Rx | | | Dale | 135 Rx | | | Brittany G | 130 Rx | | | Logan S | 125 Rx | | | Dana F | 115 Rx | | | Naomi | 115 Rx | | | Cecy | 110 Rx | | | Dylan H | 110 Rx | | | Robbie | 105 Rx | | | Laura M | 105 Rx | | | Jeanne | 105 Rx | | | Maddy | 105 Rx | | | Nidia | 95 Rx | | | Stephanie | 85 Rx | | | Renee | 85 Rx | | | Diane | 80 Rx | | | Elizabeth | 75 Rx | | | Taylor S | 75 Rx | | | Kensley | 75 Rx | | | Alice | 70 Rx | | | Pam | 70 Rx | | | Debra | 65 Rx | | | Susan | 65 Rx | | | Michi | 65 Rx | | | Reece | 45 Rx | | | Aniki | 35 Rx | | | Mindy | 85 | scaled |
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Monday June 7 Metcon (Rounds) 4 Sets: 30 sec KB rack wall sit, 53/35 10 heavy plate bear hug squats, 45/25 15 wall balls, 20/14 20 jumping lunges *rest 15 sec between each exercise *rest 2-3 min between each set Credit: Marcus Filly
| 1st | 4 Rx | Laura M Mon, Jun 7, 2021 Cecy Mon, Jun 7, 2021 Katie E Mon, Jun 7, 2021 Elizabeth Mon, Jun 7, 2021 Brittany G Mon, Jun 7, 2021 | | 2nd | 4 | Debra Mon, Jun 7, 2021 | | 1st | 4 Rx | Jeremy Mon, Jun 7, 2021 Chase To Mon, Jun 7, 2021 | | 2nd | 4 | Dale Mon, Jun 7, 2021 |
| Brittany G | 4 Rx | | | Elizabeth | 4 Rx | | | Katie E | 4 Rx | | | Chase To | 4 Rx | | | Jeremy | 4 Rx | | | Cecy | 4 Rx | | | Laura M | 4 Rx | | | Debra | 4 | Sc | | Dale | 4 | Walking lunge for jump lunge |
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Tues June (Time) For time: 15-12-9 Burpees Chest to bar pull ups 15-12-9 Burpees Chin over bar pull ups
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