DAILY WOD

Mon, Jun 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Monday June 7 StrengthMonday June 7 MetconTues June

Monday June 7 Strength


(Weight)
Tempo Front Squat
5x3 @.70-.75
3 second descent


1st145 RxKatie E Mon, Jun 7, 2021
2nd130 RxBrittany G Mon, Jun 7, 2021
3rd125 RxLogan S Mon, Jun 7, 2021
1st230 RxJeremy Mon, Jun 7, 2021
2nd205 RxHank Mon, Jun 7, 2021
3rd195 RxCraig Mon, Jun 7, 2021

Jeremy230 Rx
70
Hank205 Rx
Craig195 Rx
Chase To175 Rx
Eddie160 Rx
Greg U150 Rx
Katie E145 Rx
Bob C135 Rx
Dale135 Rx
Brittany G130 Rx
Logan S125 Rx
Dana F115 Rx
Naomi115 Rx
Cecy110 Rx
Dylan H110 Rx
Robbie105 Rx
Laura M105 Rx
Jeanne105 Rx
Maddy105 Rx
Nidia95 Rx
Stephanie85 Rx
Renee85 Rx
Diane80 Rx
Elizabeth75 Rx
Taylor S75 Rx
Kensley75 Rx
Alice70 Rx
Pam70 Rx
Debra65 Rx
Susan65 Rx
Michi65 Rx
Reece45 Rx
Aniki35 Rx
Mindy85
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable