DAILY WOD

Mon, Mar 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan M
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Mon Mar 1 21 ConditioningMon Mar 1 21 Strength A.Other Results

Mon Mar 1 21 Conditioning


(Weight)
Not for time:
3 sets of 10 reps per side
25-50# Dumbbell
1. Crush Grip RDL (10 total)
2. Half Kneeling DB Row
3. Kick Stand Goblet Squat
4. Single Arm DB RDL
to Reverse Lunge


1st45 RxBella Mon, Mar 1, 2021
2nd35 RxCecy Mon, Mar 1, 2021
Rylee Mon, Mar 1, 2021
Laura M Mon, Mar 1, 2021
Katie E Mon, Mar 1, 2021
Mindy Mon, Mar 1, 2021
Hope Mon, Mar 1, 2021
3rd30 RxRobbie Mon, Mar 1, 2021
Carlie Mon, Mar 1, 2021
Jeanne Mon, Mar 1, 2021
1st70 RxJeremy Mon, Mar 1, 2021
2nd50 RxZach W Mon, Mar 1, 2021
Justin U Mon, Mar 1, 2021
Nick Ga Mon, Mar 1, 2021
Dale Mon, Mar 1, 2021
Chase To Mon, Mar 1, 2021

Jeremy70 Rx
Chase To50 Rx
Dale50 Rx
Nick Ga50 Rx
Justin U50 Rx
Zach W50 Rx
Bella45 Rx
Hope35 Rx
Mindy35 Rx
Katie E35 Rx
Laura M35 Rx
Rylee35 Rx
Cecy35 Rx
Jeanne30 Rx
Carlie30 Rx
Robbie30 Rx
Nidia20 Rx
Stephanie20 Rx
Susan15 Rx
Alice15 Rx
Pam10 Rx
Debra20
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable