Mon Mar 1 21 Conditioning (Weight) Not for time: 3 sets of 10 reps per side 25-50# Dumbbell 1. Crush Grip RDL (10 total) 2. Half Kneeling DB Row 3. Kick Stand Goblet Squat 4. Single Arm DB RDL to Reverse Lunge
| 1st | 45 Rx | Bella Mon, Mar 1, 2021 | | 2nd | 35 Rx | Cecy Mon, Mar 1, 2021 Rylee Mon, Mar 1, 2021 Laura M Mon, Mar 1, 2021 Katie E Mon, Mar 1, 2021 Mindy Mon, Mar 1, 2021 Hope Mon, Mar 1, 2021 | | 3rd | 30 Rx | Robbie Mon, Mar 1, 2021 Carlie Mon, Mar 1, 2021 Jeanne Mon, Mar 1, 2021 | | 1st | 70 Rx | Jeremy Mon, Mar 1, 2021 | | 2nd | 50 Rx | Zach W Mon, Mar 1, 2021 Justin U Mon, Mar 1, 2021 Nick Ga Mon, Mar 1, 2021 Dale Mon, Mar 1, 2021 Chase To Mon, Mar 1, 2021 |
| Jeremy | 70 Rx | | | Chase To | 50 Rx | | | Dale | 50 Rx | | | Nick Ga | 50 Rx | | | Justin U | 50 Rx | | | Zach W | 50 Rx | | | Bella | 45 Rx | | | Hope | 35 Rx | | | Mindy | 35 Rx | | | Katie E | 35 Rx | | | Laura M | 35 Rx | | | Rylee | 35 Rx | | | Cecy | 35 Rx | | | Jeanne | 30 Rx | | | Carlie | 30 Rx | | | Robbie | 30 Rx | | | Nidia | 20 Rx | | | Stephanie | 20 Rx | | | Susan | 15 Rx | | | Alice | 15 Rx | | | Pam | 10 Rx | | | Debra | 20 | |
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