Daily WOD

Mon, Mar 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Megan M
Mon Mar 1 21 ConditioningMon Mar 1 21 Strength A.Other Results

Mon Mar 1 21 Conditioning


(Weight)
Not for time:
3 sets of 10 reps per side
25-50# Dumbbell
1. Crush Grip RDL (10 total)
2. Half Kneeling DB Row
3. Kick Stand Goblet Squat
4. Single Arm DB RDL
to Reverse Lunge


1st45 RxBella Mon, Mar 1, 2021
2nd35 RxCecy Mon, Mar 1, 2021
Rylee Mon, Mar 1, 2021
Laura M Mon, Mar 1, 2021
Katie E Mon, Mar 1, 2021
Mindy Mon, Mar 1, 2021
Hope Mon, Mar 1, 2021
3rd30 RxRobbie Mon, Mar 1, 2021
Carlie Mon, Mar 1, 2021
Jeanne Mon, Mar 1, 2021
1st70 RxJeremy Mon, Mar 1, 2021
2nd50 RxZach W Mon, Mar 1, 2021
Justin U Mon, Mar 1, 2021
Nick Ga Mon, Mar 1, 2021
Dale Mon, Mar 1, 2021
Chase To Mon, Mar 1, 2021

Jeremy70 Rx
Chase To50 Rx
Dale50 Rx
Nick Ga50 Rx
Justin U50 Rx
Zach W50 Rx
Bella45 Rx
Hope35 Rx
Mindy35 Rx
Katie E35 Rx
Laura M35 Rx
Rylee35 Rx
Cecy35 Rx
Jeanne30 Rx
Carlie30 Rx
Robbie30 Rx
Nidia20 Rx
Stephanie20 Rx
Susan15 Rx
Alice15 Rx
Pam10 Rx
Debra20
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect