DAILY WOD

Tue, Mar 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Tues Mar 2 21 StrengthTues Mar 2 21 MetconOther Results

Tues Mar 2 21 Strength


(Weight)
Push Jerk
3-3-3-2-2
Start around 60%
and go up to no more
than 85%
(TECHNIQUE)


1st135 RxKherri Tue, Mar 2, 2021
Amberly Tue, Mar 2, 2021
2nd125 RxBrittany G Tue, Mar 2, 2021
3rd115 RxMaddy Tue, Mar 2, 2021
Trina Tue, Mar 2, 2021
Rylee Tue, Mar 2, 2021
1st225 RxJeremy Tue, Mar 2, 2021
2nd195 RxCraig Tue, Mar 2, 2021
Jordan F Tue, Mar 2, 2021
3rd190 RxJustin U Tue, Mar 2, 2021

Jeremy225 Rx
Jordan F195 Rx
Craig195 Rx
Justin U190 Rx
Marcus185 Rx
Tim A160 Rx
Amberly135 Rx
Kherri135 Rx
Eddie125 Rx
Brittany G125 Rx
Gabriel125 Rx
Rylee115 Rx
Trina115 Rx
Maddy115 Rx
Logan S110 Rx
Naomi105 Rx
Laura M105 Rx
Diane100 Rx
Abbie W100 Rx
New PR
Mariah95 Rx
Jamie95 Rx
New PR of 115
Jeanne90 Rx
Dana F90 Rx
Dylan H90 Rx
Stephanie90 Rx
Heather C85 Rx
Carlie75 Rx
Cecy70 Rx
90 x 1
Taylor S70 Rx
Alex A115
strict press 8-8-8-6-6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable