Daily WOD

Tue, Mar 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tues Mar 2 21 StrengthTues Mar 2 21 MetconOther Results

Tues Mar 2 21 Strength


(Weight)
Push Jerk
3-3-3-2-2
Start around 60%
and go up to no more
than 85%
(TECHNIQUE)


1st135 RxKherri Tue, Mar 2, 2021
Amberly Tue, Mar 2, 2021
2nd125 RxBrittany G Tue, Mar 2, 2021
3rd115 RxMaddy Tue, Mar 2, 2021
Trina Tue, Mar 2, 2021
Rylee Tue, Mar 2, 2021
1st225 RxJeremy Tue, Mar 2, 2021
2nd195 RxCraig Tue, Mar 2, 2021
Jordan F Tue, Mar 2, 2021
3rd190 RxJustin U Tue, Mar 2, 2021

Jeremy225 Rx
Jordan F195 Rx
Craig195 Rx
Justin U190 Rx
Marcus185 Rx
Tim A160 Rx
Amberly135 Rx
Kherri135 Rx
Eddie125 Rx
Brittany G125 Rx
Gabriel T125 Rx
Rylee115 Rx
Trina115 Rx
Maddy115 Rx
Logan S110 Rx
Naomi105 Rx
Laura M105 Rx
Diane100 Rx
Abbie W100 Rx
New PR
Mariah95 Rx
Jamie95 Rx
New PR of 115
Jeanne90 Rx
Dana F90 Rx
Dylan H90 Rx
Stephanie90 Rx
Heather C85 Rx
Carlie75 Rx
Cecy70 Rx
90 x 1
Taylor S70 Rx
Alex A115
strict press 8-8-8-6-6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!