DAILY WOD

Wed, Mar 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kim
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Wed Mar 3 21 Metcon


(Time)
20 rounds for time:
4 bar facing burpees
3 kipping HSPU
2 power snatch,
115/75
1 OHS, 115/75
Rest for 2 min.
after 10 rounds


1st21:02 RxRobbie Wed, Mar 3, 2021
2nd26:33 RxBrittany G Wed, Mar 3, 2021
3rd34:55 RxAmberly Wed, Mar 3, 2021
1st19:58 RxChase To Wed, Mar 3, 2021
2nd20:47 RxCaleb Nu Wed, Mar 3, 2021
3rd29:44 RxJustin U Wed, Mar 3, 2021

Chase To19:58 Rx
Caleb Nu20:47 Rx
Robbie21:02 Rx
Brittany G26:33 Rx
Justin U29:44 Rx
Amberly34:55 Rx
Jordan F35:00 Rx
Kherri16:48
65#
Dylan H19:08
2 abmats
Logan S21:47
55#, 3ab mats
Tim A22:03
Sub strict press
Elizabeth22:42
pike/45
Alice25:00
14 rds/push/35
Dale25:04
Box Pu, front squat 65#
Matt Br25:18
scaled
Taylor S25:38
35#, HRPU
Heather C25:43
sp/35
Lindsey H25:50
bahspu/65
Susan26:20
10rounds/pike/35
Craig26:23
scaled
Marcus26:38
pike/95
Jamie26:50
1 mat/65
Debra27:03
35/2.5 mats
Trina27:14
55#, pike, burpee to box
Rylee27:19
2 mat
Nick Ga27:48
10+5; 95#, sub strict press
Naomi27:53
mod wod
Katie E28:20
65#/ 2-25# seated press
Jeanne28:36
35/pike
Maddy28:45
65#/55#, box
Stephanie28:48
40#, pike
Zach W28:50
75#, pike
Cecy29:30
55lbs, 2abmats+10#small plate strict HSPU
Carlie30:12
3 mats/55
Dana F30:15
3 abmats, #55
Laura M31:38
70 lbs/ 1 abmat
Hope31:40
2 mats/55
Greg U33:23
85#, pike
Pam33:41
pike/35
Gabriel34:49
prom hspu/75
Josiah40:00
pike/35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable