Daily WOD

Wed, Mar 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kim

Wed Mar 3 21 Metcon


(Time)
20 rounds for time:
4 bar facing burpees
3 kipping HSPU
2 power snatch,
115/75
1 OHS, 115/75
Rest for 2 min.
after 10 rounds


1st21:02 RxRobbie Wed, Mar 3, 2021
2nd26:33 RxBrittany G Wed, Mar 3, 2021
3rd34:55 RxAmberly Wed, Mar 3, 2021
1st19:58 RxChase To Wed, Mar 3, 2021
2nd20:47 RxCaleb Nu Wed, Mar 3, 2021
3rd29:44 RxJustin U Wed, Mar 3, 2021

Chase To19:58 Rx
Caleb Nu20:47 Rx
Robbie21:02 Rx
Brittany G26:33 Rx
Justin U29:44 Rx
Amberly34:55 Rx
Jordan F35:00 Rx
Kherri16:48
65#
Dylan H19:08
2 abmats
Logan S21:47
55#, 3ab mats
Tim A22:03
Sub strict press
Elizabeth22:42
pike/45
Alice25:00
14 rds/push/35
Dale25:04
Box Pu, front squat 65#
Matt Br25:18
scaled
Taylor S25:38
35#, HRPU
Heather C25:43
sp/35
Lindsey H25:50
bahspu/65
Susan26:20
10rounds/pike/35
Craig26:23
scaled
Marcus26:38
pike/95
Jamie26:50
1 mat/65
Debra27:03
35/2.5 mats
Trina27:14
55#, pike, burpee to box
Rylee27:19
2 mat
Nick Ga27:48
10+5; 95#, sub strict press
Naomi27:53
mod wod
Katie E28:20
65#/ 2-25# seated press
Jeanne28:36
35/pike
Maddy28:45
65#/55#, box
Stephanie28:48
40#, pike
Zach W28:50
75#, pike
Cecy29:30
55lbs, 2abmats+10#small plate strict HSPU
Carlie30:12
3 mats/55
Dana F30:15
3 abmats, #55
Laura M31:38
70 lbs/ 1 abmat
Hope31:40
2 mats/55
Greg U33:23
85#, pike
Pam33:41
pike/35
Gabriel T34:49
prom hspu/75
Josiah40:00
pike/35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if