DAILY WOD
 | Thu, Mar 4 2021 |  |
| Thurs Mar 4 21 Strength | Thur Mar 4 21 MetCon |
Thurs Mar 4 21 Strength (Weight) Squat Clean Max
| 1st | 145 Rx | Amberly Thu, Mar 4, 2021 | | 2nd | 140 Rx | Erika R Thu, Mar 4, 2021 Rylee Thu, Mar 4, 2021 | | 3rd | 135 Rx | Trina Thu, Mar 4, 2021 Robbie Thu, Mar 4, 2021 | | 1st | 285 Rx | Thomas C Thu, Mar 4, 2021 | | 2nd | 275 Rx | Zach W Thu, Mar 4, 2021 | | 3rd | 255 Rx | Jordan F Thu, Mar 4, 2021 |
| Thomas C | 285 Rx | | | Zach W | 275 Rx | PR! | | Jordan F | 255 Rx | PR! | | Chase To | 215 Rx | PR! | | Justin U | 215 Rx | PR! | | Shane H | 205 Rx | | | Gabriel | 170 Rx | PR! | | Craig | 155 Rx | | | Eddie | 145 Rx | PR! | | Amberly | 145 Rx | | | Rylee | 140 Rx | PR! | | Erika R | 140 Rx | | | Robbie | 135 Rx | | | Trina | 135 Rx | PR! | | Laura M | 125 Rx | | | Nidia | 125 Rx | | | Dylan H | 125 Rx | | | Mariah | 120 Rx | PR! | | Katie E | 115 Rx | PR | | Logan S | 115 Rx | PR! | | Jeanne | 110 Rx | PR! | | Jamie | 110 Rx | | | Cecy | 110 Rx | PR! | | Diane | 105 Rx | | | Abbie W | 105 Rx | PR! | | Carlie | 95 Rx | PR! | | Stephanie | 95 Rx | | | Heather C | 85 Rx | PR! | | Taylor S | 80 Rx | PR | | Kensley | 75 Rx | PR! | | Jeremy | N/A Rx | |
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Thur Mar 4 21 MetCon (Time) 3 Rounds For Time of: - 5 hang power cleans @ 135/95 - 20 push ups - 400 m run Choose a weight you can do all 5 in a row.
| 1st | 8:33 Rx | Brittany G Thu, Mar 4, 2021 | | 2nd | 8:53 Rx | Rylee Thu, Mar 4, 2021 | | 3rd | 9:05 Rx | Logan S Thu, Mar 4, 2021 | | 1st | 7:10 Rx | Shane H Thu, Mar 4, 2021 | | 2nd | 7:14 Rx | Jeremy Thu, Mar 4, 2021 | | 3rd | 7:37 Rx | Chase To Thu, Mar 4, 2021 |
| Shane H | 7:10 Rx | | | Jeremy | 7:14 Rx | | | Chase To | 7:37 Rx | | | Jordan F | 7:48 Rx | | | Brittany G | 8:33 Rx | | | Rylee | 8:53 Rx | | | Logan S | 9:05 Rx | | | Zach W | 9:24 Rx | | | Thomas C | 9:28 Rx | Rx+ (155#, air bike 1200m) | | Craig | 9:48 Rx | | | Amberly | 10:16 Rx | | | Laura M | 10:18 Rx | | | Erika R | 12:15 Rx | | | Katie E | 12:35 Rx | | | Justin U | 8:01 | 115# | | Eddie | 8:44 | 75#, Knee pushups, row | | Dylan H | 8:49 | 95# | | Cecy | 9:08 | 75# | | Stephanie | 9:11 | 65#, row, knee pu | | Kensley | 9:56 | 35#, row | | Abbie W | 10:17 | 65#, knee pushups | | Jeanne | 10:19 | 65# | | Nidia | 10:41 | 65#, box push-up, air bike 1200m | | Carlie | 10:48 | 80#, knee pushups | | Trina | 10:52 | 85#, row, knee pu | | Gabriel | 10:55 | 95# | | Mariah | 11:06 | 65#, knee pu | | Taylor S | 12:26 | 55#, knee pu | | Heather C | 12:58 | 55# | | Diane | 13:23 | 65# | | Jamie | N/A | scaled |
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