Daily WOD

Mon, Feb 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
Mon Feb 1Mon Feb 1 MetconMon Mar 1 21 Strength A.

Mon Feb 1


(Weight)
Back Squat
5x3@.8

1st190 RxAmberly Mon, Feb 1, 2021
Katie E Mon, Feb 1, 2021
2nd175 RxNidia Mon, Feb 1, 2021
Naomi Mon, Feb 1, 2021
3rd160 RxBrittany G Mon, Feb 1, 2021
1st320 RxJeremy Mon, Feb 1, 2021
2nd315 RxZach W Mon, Feb 1, 2021
3rd300 RxJustin U Mon, Feb 1, 2021

Jeremy320 Rx
Zach W315 Rx
Justin U300 Rx
Jordan F285 Rx
Craig285 Rx
Justin T280 Rx
Nick Ga245 Rx
Eddie215 Rx
Chase To205 Rx
Katie E190 Rx
Amberly190 Rx
Naomi175 Rx
Nidia175 Rx
Greg U170 Rx
Dale165 Rx
3 sets of 3 reps
Jacob O165 Rx
Gabriel165 Rx
Brittany G160 Rx
Logan S155 Rx
Robbie150 Rx
Mindy145 Rx
Laura M145 Rx
Rylee145 Rx
Maddy140 Rx
Dylan H140 Rx
Hope135 Rx
Jeanne130 Rx
Cecy130 Rx
Carlie125 Rx
Heather C115 Rx
Justice115 Rx
Diane115 Rx
Elizabeth105 Rx
Stephanie105 Rx
Debra100 Rx
Kensley85 Rx
Alice70 Rx
Taylor S65 Rx
Susan55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e