DAILY WOD
 | Mon, Feb 1 2021 |  |
| Mon Feb 1 | Mon Feb 1 Metcon | Mon Mar 1 21 Strength A. |
Mon Feb 1 (Weight) Back Squat 5x3@.8
| 1st | 190 Rx | Amberly Mon, Feb 1, 2021 Katie E Mon, Feb 1, 2021 | | 2nd | 175 Rx | Nidia Mon, Feb 1, 2021 Naomi Mon, Feb 1, 2021 | | 3rd | 160 Rx | Brittany G Mon, Feb 1, 2021 | | 1st | 320 Rx | Jeremy Mon, Feb 1, 2021 | | 2nd | 315 Rx | Zach W Mon, Feb 1, 2021 | | 3rd | 300 Rx | Justin U Mon, Feb 1, 2021 |
| Jeremy | 320 Rx | | | Zach W | 315 Rx | | | Justin U | 300 Rx | | | Jordan F | 285 Rx | | | Craig | 285 Rx | | | Justin T | 280 Rx | | | Nick Ga | 245 Rx | | | Eddie | 215 Rx | | | Chase To | 205 Rx | | | Katie E | 190 Rx | | | Amberly | 190 Rx | | | Naomi | 175 Rx | | | Nidia | 175 Rx | | | Greg U | 170 Rx | | | Dale | 165 Rx | 3 sets of 3 reps | | Jacob O | 165 Rx | | | Gabriel | 165 Rx | | | Brittany G | 160 Rx | | | Logan S | 155 Rx | | | Robbie | 150 Rx | | | Mindy | 145 Rx | | | Laura M | 145 Rx | | | Rylee | 145 Rx | | | Maddy | 140 Rx | | | Dylan H | 140 Rx | | | Hope | 135 Rx | | | Jeanne | 130 Rx | | | Cecy | 130 Rx | | | Carlie | 125 Rx | | | Heather C | 115 Rx | | | Justice | 115 Rx | | | Diane | 115 Rx | | | Elizabeth | 105 Rx | | | Stephanie | 105 Rx | | | Debra | 100 Rx | | | Kensley | 85 Rx | | | Alice | 70 Rx | | | Taylor S | 65 Rx | | | Susan | 55 Rx | |
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Mon Feb 1 Metcon (Time) 3 rounds for time: 12 alternating db snatch -- must touch floor, 53/35 14 alternating front lunge w/db 16 box jumps, 24/20
| 1st | 4:46 Rx | Brittany G Mon, Feb 1, 2021 | | 2nd | 6:26 Rx | Logan S Mon, Feb 1, 2021 | | 3rd | 6:31 Rx | Rylee Mon, Feb 1, 2021 Amberly Mon, Feb 1, 2021 | | 1st | 3:58 Rx | Jacob O Mon, Feb 1, 2021 | | 2nd | 4:48 Rx | Jeremy Mon, Feb 1, 2021 | | 3rd | 6:09 Rx | Chase To Mon, Feb 1, 2021 |
| Jacob O | 3:58 Rx | | | Brittany G | 4:46 Rx | | | Jeremy | 4:48 Rx | | | Chase To | 6:09 Rx | 30' box jumps | | Justin U | 6:12 Rx | | | Jordan F | 6:16 Rx | | | Logan S | 6:26 Rx | | | Amberly | 6:31 Rx | Shared with Rylee | | Rylee | 6:31 Rx | | | Zach W | 7:20 Rx | | | Laura M | 7:30 Rx | | | Justin T | 7:43 Rx | | | Maddy | 8:05 Rx | Rx+, 24” box | | Nick Ga | 8:49 Rx | | | Dale | 5:55 | 35#. 12 “ box | | Robbie | 6:04 | 30# | | Nidia | 6:08 | scaled | | Debra | 6:26 | scaled | | Dylan H | 6:29 | scaled | | Elizabeth | 6:55 | #20 | | Eddie | 6:55 | scaled | | Diane | 6:55 | 25#, stepups | | Cecy | 6:57 | 30# | | Justice | 6:58 | scaled | | Craig | 7:00 | mod wod | | Katie E | 7:05 | Step-ups | | Hope | 7:20 | 30# | | Heather C | 7:25 | 15# | | Jeanne | 7:43 | 25# | | Kensley | 7:46 | 15#, 16” | | Greg U | 7:47 | 35# | | Carlie | 7:50 | 30# | | Gabriel | 8:01 | scaled | | Naomi | 8:07 | 30#/Step ups | | Mindy | 8:10 | 35#KB | | Stephanie | 8:23 | Step ups, 20# | | Taylor S | 9:29 | Step ups, 25/20 | | Alice | 9:30 | scaled | | Susan | 10:28 | scaled |
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Mon Mar 1 21 Strength A. (Weight) Front Squat Max
| 1st | 205 PR! Rx | Trina Mon, Mar 1, 2021 | | 2nd | 195 PR! Rx | Amberly Mon, Mar 1, 2021 | | 3rd | 185 Rx | Katie E Mon, Mar 1, 2021 | | 1st | 345 Rx | Zach W Mon, Mar 1, 2021 | | 2nd | 325 Rx | Jeremy Mon, Mar 1, 2021 | | 3rd | 300 Rx | Nick Ga Mon, Mar 1, 2021 |
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