Tues Feb 2 Metcon
(Rounds)
The Hateful Eight
25 min. time cap
8 rounds for time:
8 push ups
8 ghd sit ups
8 air squats
8 pull ups
8 deadlifts, 95/65
8 hang power
cleans, 95/65
8 should to overhead,
95/65
8 cal row
| 1st | 8 Rx | Brittany G Tue, Feb 2, 2021
Kherri Tue, Feb 2, 2021 | | 2nd | 7+59 Rx | Jamie Tue, Feb 2, 2021 | | 3rd | 6+37 Rx | Rylee Tue, Feb 2, 2021 | | 1st | 8 Rx | Jeremy Tue, Feb 2, 2021
Chase To Tue, Feb 2, 2021 | | 2nd | 7+38 Rx | Shane H Tue, Feb 2, 2021 | | 3rd | 7+ 25 Rx | Tim A Tue, Feb 2, 2021 |
| Chase To | 8 Rx | 23:19 bike 5 cals | | Kherri | 8 Rx | 23:55 bike 5cals | | Brittany G | 8 Rx | Finished at 24:18 | | Jeremy | 8 Rx | 21:39, bike | | Jamie | 7+59 Rx | 5 reps | | Shane H | 7+38 Rx | | | Tim A | 7+ 25 Rx | bike 5cals | | Alex A | 7 Rx | | | Jordan F | 6+38 Rx | | | Rylee | 6+37 Rx | | | Laura M | 6+25 Rx | | | Justin U | 6+13 Rx | Bike | | Cecy | 5+58 Rx | Bike, completed 8 Rds after 25min time cap. | | Maddy | 5+56 Rx | Rower | | Donnie | 3+52 Rx | Bike | | Craig | 19:30 | scales | | Stephanie | 8 | 24:40, sit-ups, ring rows, bike, 65# | | Taylor S | 8 | 8rds of 5 reps, knee pushups, ring rows, bike, 35 | | Elizabeth | 7+56 | 55,ring rows, sub med ball cleans for row | | Diane | 7 | 6 reps | | Logan S | 7 | Banded pull-ups, bike, 65# | | Dylan H | 6+26 | 55#, bike | | Mariah | 6+24 | Ring rows, knee pushups, 55# | | Marcus | 6+8 | band pullups | | Naomi | 6+8 | band, 1/2 knee pushups, bike | | Carlie | 6+8 | 55#, bike | | Katie E | 6 rnds | KR/V-ups | | Hope | 5+48 | 55# v-ups | | Gabriel | 4+48 | Banded pull-ups | | Eddie | 4+30 | weighted su, banded | | Misty | 3+32 | 14:15, sit-ups, 40# (had to leave @4:30) | | Abbie W | 3 | 10:40, 55# (had to leave @ 4:30) |
|
