Daily WOD

Wed, Feb 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wed Feb 3 21 Metcon


(Time, Rx+)
For time:
60 double unders
400 m run
30 dumbbell box
step overs, 35/20 x 2
60 double unders
60 cal bike
200 m farmer's carry
with dumbbells
60 double unders
60 cal row
30 dumbbell box step
overs,

wall sits -- 4 at 70%


1st25:34 Rx+Lindsey H Wed, Feb 3, 2021
2nd27:31 Rx+Brittany G Wed, Feb 3, 2021
3rd31:59 Rx+Amberly Wed, Feb 3, 2021
1st27:48 Rx+Chase To Wed, Feb 3, 2021
2nd23:41 RxJordan F Wed, Feb 3, 2021
3rd24:40 RxMatt Br Wed, Feb 3, 2021

Lindsey H25:34 Rx+
Brittany G27:31 Rx+
Two 25lb DB’s
Chase To27:48 Rx+
50#(x2) step over 24” box, 70#(x2) Farmers
Amberly31:59 Rx+
25lbs bc Brittany is a bully
Jordan F23:41 Rx
Matt Br24:40 Rx
Jeanne25:22 Rx
Rylee26:34 Rx
Hope27:15 Rx
Justin T27:21 Rx
Dana F33:57 Rx
Laura M36:54 Rx
Erika R39:03 Rx
Carlie29
scaled: 15 lb. db, singles
Marcus29.32
Singles
Zach W23:53
singles
Cecy24:44
singles
Logan S25:44
Singles
Debra27:39
Sc
Alice27:57
scaled
Justin U28:05
scaled
Tim A28:07
PVC jump-overs, #50
Dylan H28:14
Singles
Maddy28:18
scaled
Nick Ga28:26
scaled
Nidia29:02
scaled
Greg U29:02
scaled
Katie E30:06
Singles
Dale30:15
35#;16” box;singles; 500mrow
Mariah31:30
Singles
Abbie W32:02
Singles
Heather C33:24
scaled
Gabriel T34:09
Singles
Kensley34:40
Singles, 18” box
Susan36:25
Masters
Naomi36:49
30 Jumping air squats vs DU
Josiah38:08
scaled
Stephanie42:45
Singles, 12”box , 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte