DAILY WOD

Wed, Feb 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Wed Feb 3 21 Metcon


(Time, Rx+)
For time:
60 double unders
400 m run
30 dumbbell box
step overs, 35/20 x 2
60 double unders
60 cal bike
200 m farmer's carry
with dumbbells
60 double unders
60 cal row
30 dumbbell box step
overs,

wall sits -- 4 at 70%


1st25:34 Rx+Lindsey H Wed, Feb 3, 2021
2nd27:31 Rx+Brittany G Wed, Feb 3, 2021
3rd31:59 Rx+Amberly Wed, Feb 3, 2021
1st27:48 Rx+Chase To Wed, Feb 3, 2021
2nd23:41 RxJordan F Wed, Feb 3, 2021
3rd24:40 RxMatt Br Wed, Feb 3, 2021

Lindsey H25:34 Rx+
Brittany G27:31 Rx+
Two 25lb DB’s
Chase To27:48 Rx+
50#(x2) step over 24” box, 70#(x2) Farmers
Amberly31:59 Rx+
25lbs bc Brittany is a bully
Jordan F23:41 Rx
Matt Br24:40 Rx
Jeanne25:22 Rx
Rylee26:34 Rx
Hope27:15 Rx
Justin T27:21 Rx
Dana F33:57 Rx
Laura M36:54 Rx
Erika R39:03 Rx
Carlie29
scaled: 15 lb. db, singles
Marcus29.32
Singles
Zach W23:53
singles
Cecy24:44
singles
Logan S25:44
Singles
Debra27:39
Sc
Alice27:57
scaled
Justin U28:05
scaled
Tim A28:07
PVC jump-overs, #50
Dylan H28:14
Singles
Maddy28:18
scaled
Nick Ga28:26
scaled
Nidia29:02
scaled
Greg U29:02
scaled
Katie E30:06
Singles
Dale30:15
35#;16” box;singles; 500mrow
Mariah31:30
Singles
Abbie W32:02
Singles
Heather C33:24
scaled
Gabriel34:09
Singles
Kensley34:40
Singles, 18” box
Susan36:25
Masters
Naomi36:49
30 Jumping air squats vs DU
Josiah38:08
scaled
Stephanie42:45
Singles, 12”box , 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF