Daily WOD

Thu, Feb 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thurs Feb 4 21 Emom 1Thursday Feb 4 21 EMOM 3aThursday Feb 4 21 EMOM 2a

Thurs Feb 4 21 Emom 1


(Reps)
5 minute EMOM:
Max Strict pull ups in
30 sec or
bar hang with active
scaps for 30 sec
Rest 2 min.


1st24 RxMindy Thu, Feb 4, 2021
Cecy Thu, Feb 4, 2021
2nd22 RxBrittany G Thu, Feb 4, 2021
3rd20 RxLaura M Thu, Feb 4, 2021
1st45 RxJeremy Thu, Feb 4, 2021
2nd37 RxAlex A Thu, Feb 4, 2021
3rd35 RxJustin U Thu, Feb 4, 2021

Jeremy45 Rx
Alex A37 Rx
Justin U35 Rx
Chase To32 Rx
Donnie27 Rx
Cecy24 Rx
Mindy24 Rx
Dylan H23 Rx
Craig22 Rx
Brittany G22 Rx
Laura M20 Rx
Jordan F19 Rx
Zach W17 Rx
Diane16 Rx
Amberly10 Rx
Naomi42
Bands
Logan S38
Banded
Katie E36
Bands
Carlie34
Banded
Heather C32
Bands
Rylee26
Banded
Hope19
Assisted
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!