Daily WOD

Thu, Feb 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
Thurs Feb 4 21 Emom 1Thursday Feb 4 21 EMOM 3aThursday Feb 4 21 EMOM 2a

Thurs Feb 4 21 Emom 1


(Reps)
5 minute EMOM:
Max Strict pull ups in
30 sec or
bar hang with active
scaps for 30 sec
Rest 2 min.


1st24 RxMindy Thu, Feb 4, 2021
Cecy Thu, Feb 4, 2021
2nd22 RxBrittany G Thu, Feb 4, 2021
3rd20 RxLaura M Thu, Feb 4, 2021
1st45 RxJeremy Thu, Feb 4, 2021
2nd37 RxAlex A Thu, Feb 4, 2021
3rd35 RxJustin U Thu, Feb 4, 2021

Jeremy45 Rx
Alex A37 Rx
Justin U35 Rx
Chase To32 Rx
Donnie27 Rx
Cecy24 Rx
Mindy24 Rx
Dylan H23 Rx
Craig22 Rx
Brittany G22 Rx
Laura M20 Rx
Jordan F19 Rx
Zach W17 Rx
Diane16 Rx
Amberly10 Rx
Naomi42
Bands
Logan S38
Banded
Katie E36
Bands
Carlie34
Banded
Heather C32
Bands
Rylee26
Banded
Hope19
Assisted
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e