Thursday Feb 4 21 EMOM 2a (Reps) 5 minute EMOM: 2 Bar Muscle Ups **take approx 5-6 min to get ready for last Emom
| 1st | 10 Rx | Mindy Thu, Feb 4, 2021 | | 2nd | 10 | Logan S Thu, Feb 4, 2021 Brittany G Thu, Feb 4, 2021 Carlie Thu, Feb 4, 2021 Cecy Thu, Feb 4, 2021 Amberly Thu, Feb 4, 2021 Hope Thu, Feb 4, 2021 Heather C Thu, Feb 4, 2021 Naomi Thu, Feb 4, 2021 Katie E Thu, Feb 4, 2021 Diane Thu, Feb 4, 2021 Laura M Thu, Feb 4, 2021 Rylee Thu, Feb 4, 2021 | | 1st | 10 Rx | Jeremy Thu, Feb 4, 2021 Alex A Thu, Feb 4, 2021 Dylan H Thu, Feb 4, 2021 Chase To Thu, Feb 4, 2021 Justin U Thu, Feb 4, 2021 | | 2nd | 10 | Donnie Thu, Feb 4, 2021 Zach W Thu, Feb 4, 2021 Jordan F Thu, Feb 4, 2021 Craig Thu, Feb 4, 2021 |
| Justin U | 10 Rx | | | Chase To | 10 Rx | | | Dylan H | 10 Rx | | | Mindy | 10 Rx | | | Alex A | 10 Rx | | | Jeremy | 10 Rx | | | Rylee | 10 | Box | | Laura M | 10 | Attempts | | Diane | 10 | Banded | | Katie E | 10 | scaled | | Craig | 10 | Pullups/dip | | Naomi | 10 | Pullups/dips | | Heather C | 10 | Pullups/dips | | Jordan F | 10 | Attempts | | Hope | 10 | Box | | Amberly | 10 | Banded | | Cecy | 10 | Box | | Carlie | 10 | Kip practice / dips | | Brittany G | 10 | Attempts | | Zach W | 10 | Box | | Logan S | 10 | Box | | Donnie | 10 | Box |
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