Daily WOD

Fri, Feb 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Fri Feb 5 21 Strength AFri Feb 5 21 EMOM aFri Feb 5 21 metcon

Fri Feb 5 21 Strength A


(Weight)
Barbell Box
Step Up
5x12 reps
Aim for control
and avoid using
back leg too much.
Start light and increase.
**Step up height
should put thigh
about parallel.


1st135 RxAmberly Fri, Feb 5, 2021
2nd105 RxRylee Fri, Feb 5, 2021
Laura M Fri, Feb 5, 2021
3rd100 RxRobbie Fri, Feb 5, 2021
1st165 RxEddie Fri, Feb 5, 2021
2nd145 RxJeremy Fri, Feb 5, 2021
Justin U Fri, Feb 5, 2021
3rd135 RxJordan F Fri, Feb 5, 2021
Nick Ga Fri, Feb 5, 2021
Zach W Fri, Feb 5, 2021
Marcus Fri, Feb 5, 2021

Eddie165 Rx
Justin U145 Rx
Jeremy145 Rx
Amberly135 Rx
Marcus135 Rx
Zach W135 Rx
Nick Ga135 Rx
Jordan F135 Rx
Chase To130 Rx
Laura M105 Rx
Rylee105 Rx
Robbie100 Rx
Justin T95 Rx
Matt Br95 Rx
Brittany G95 Rx
Shane H95 Rx
Greg U95 Rx
Jeanne90 Rx
Nidia85 Rx
Jamie85 Rx
Maddy80 Rx
Katie E75 Rx
Alice75 Rx
Dale65 Rx
Carlie65 Rx
Pam60 Rx
Diane55 Rx
Heather C55 Rx
Nicole Ha45 Rx
Susan40 Rx
Debra0 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!