DAILY WOD
 | Fri, Feb 5 2021 |  |
| Fri Feb 5 21 Strength A | Fri Feb 5 21 EMOM a | Fri Feb 5 21 metcon |
Fri Feb 5 21 Strength A (Weight) Barbell Box Step Up 5x12 reps Aim for control and avoid using back leg too much. Start light and increase. **Step up height should put thigh about parallel.
| 1st | 135 Rx | Amberly Fri, Feb 5, 2021 | | 2nd | 105 Rx | Rylee Fri, Feb 5, 2021 Laura M Fri, Feb 5, 2021 | | 3rd | 100 Rx | Robbie Fri, Feb 5, 2021 | | 1st | 165 Rx | Eddie Fri, Feb 5, 2021 | | 2nd | 145 Rx | Jeremy Fri, Feb 5, 2021 Justin U Fri, Feb 5, 2021 | | 3rd | 135 Rx | Jordan F Fri, Feb 5, 2021 Nick Ga Fri, Feb 5, 2021 Zach W Fri, Feb 5, 2021 Marcus Fri, Feb 5, 2021 |
| Eddie | 165 Rx | | | Justin U | 145 Rx | | | Jeremy | 145 Rx | | | Amberly | 135 Rx | | | Marcus | 135 Rx | | | Zach W | 135 Rx | | | Nick Ga | 135 Rx | | | Jordan F | 135 Rx | | | Chase To | 130 Rx | | | Laura M | 105 Rx | | | Rylee | 105 Rx | | | Robbie | 100 Rx | | | Justin T | 95 Rx | | | Matt Br | 95 Rx | | | Brittany G | 95 Rx | | | Shane H | 95 Rx | | | Greg U | 95 Rx | | | Jeanne | 90 Rx | | | Nidia | 85 Rx | | | Jamie | 85 Rx | | | Maddy | 80 Rx | | | Katie E | 75 Rx | | | Alice | 75 Rx | | | Dale | 65 Rx | | | Carlie | 65 Rx | | | Pam | 60 Rx | | | Diane | 55 Rx | | | Heather C | 55 Rx | | | Nicole Ha | 45 Rx | | | Susan | 40 Rx | | | Debra | 0 Rx | |
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Fri Feb 5 21 EMOM a (Reps) 5 minute EMOM: Max rep Deadifts in 30 sec. @ 60% of your max
| 1st | 86 Rx | Nicole Ha Fri, Feb 5, 2021 | | 2nd | 75 Rx | Nidia Fri, Feb 5, 2021 | | 3rd | 57 Rx | Rylee Fri, Feb 5, 2021 Laura M Fri, Feb 5, 2021 | | 1st | 63 Rx | Shane H Fri, Feb 5, 2021 | | 2nd | 61 Rx | Chase To Fri, Feb 5, 2021 | | 3rd | 52 Rx | Dale Fri, Feb 5, 2021 |
| Nicole Ha | 86 Rx | 85 | | Nidia | 75 Rx | 105 | | Shane H | 63 Rx | 185 | | Chase To | 61 Rx | 205 | | Laura M | 57 Rx | 135 | | Rylee | 57 Rx | 150 | | Robbie | 56 Rx | 135 | | Brittany G | 55 Rx | 135lbs | | Katie E | 54 Rx | 185 | | Carlie | 53 Rx | 140 | | Dale | 52 Rx | 170 | | Justin T | 51 Rx | 225 | | Marcus | 51 Rx | 225 | | Eddie | 50 Rx | 145 | | Heather C | 50 Rx | 105 | | Pam | 50 Rx | 75 | | Jeremy | 46 Rx | Sumo @ 235 | | Greg U | 45 Rx | 175 | | Susan | 44 Rx | 60 | | Zach W | 44 Rx | 245 | | Maddy | 43 Rx | 150 | | Debra | 42 Rx | 85 | | Jamie | 41 Rx | 125 | | Justin U | 40 Rx | 250 | | Jordan F | 33 Rx | 245 | | Diane | 27 Rx | 135 | | Nick Ga | 18 Rx | 175 | | Jeanne | 74 | 100 | | Matt Br | 50 | 96 |
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Fri Feb 5 21 metcon (Time) 3 rounds for time: 200 m run 15 wall balls, 20/14
| 1st | 4:37 Rx | Brittany G Fri, Feb 5, 2021 | | 2nd | 4:51 Rx | Rylee Fri, Feb 5, 2021 | | 3rd | 5:04 Rx | Maddy Fri, Feb 5, 2021 | | 1st | 4:10 Rx | Jeremy Fri, Feb 5, 2021 | | 2nd | 4:23 Rx | Chase To Fri, Feb 5, 2021 | | 3rd | 4:45 Rx | Jordan F Fri, Feb 5, 2021 |
| Jeremy | 4:10 Rx | | | Chase To | 4:23 Rx | | | Brittany G | 4:37 Rx | | | Jordan F | 4:45 Rx | | | Justin U | 4:46 Rx | | | Rylee | 4:51 Rx | | | Shane H | 4:55 Rx | | | Maddy | 5:04 Rx | | | Zach W | 5:12 Rx | | | Matt Br | 5:20 Rx | | | Jeanne | 5:35 Rx | | | Jamie | 5:36 Rx | | | Nicole Ha | 5:39 Rx | | | Dale | 5:41 Rx | Row | | Nidia | 5:48 Rx | | | Laura M | 5:57 Rx | | | Justin T | 6:01 Rx | | | Diane | 6:23 Rx | | | Carlie | 6:28 Rx | | | Elizabeth | 6:29 Rx | | | Katie E | 6:30 Rx | | | Greg U | 6:50 Rx | | | Nick Ga | 7:36 Rx | | | Debra | 6:37 | scaled | | Heather C | 6:39 | 10# | | Eddie | 7:10 | 8# | | Pam | 8:40 | scaled | | Susan | 9:30 | 8# |
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