Daily WOD

Fri, Feb 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
Fri Feb 5 21 Strength AFri Feb 5 21 EMOM aFri Feb 5 21 metcon

Fri Feb 5 21 Strength A


(Weight)
Barbell Box
Step Up
5x12 reps
Aim for control
and avoid using
back leg too much.
Start light and increase.
**Step up height
should put thigh
about parallel.


1st135 RxAmberly Fri, Feb 5, 2021
2nd105 RxRylee Fri, Feb 5, 2021
Laura M Fri, Feb 5, 2021
3rd100 RxRobbie Fri, Feb 5, 2021
1st165 RxEddie Fri, Feb 5, 2021
2nd145 RxJeremy Fri, Feb 5, 2021
Justin U Fri, Feb 5, 2021
3rd135 RxJordan F Fri, Feb 5, 2021
Nick Ga Fri, Feb 5, 2021
Zach W Fri, Feb 5, 2021
Marcus Fri, Feb 5, 2021

Eddie165 Rx
Justin U145 Rx
Jeremy145 Rx
Amberly135 Rx
Marcus135 Rx
Zach W135 Rx
Nick Ga135 Rx
Jordan F135 Rx
Chase To130 Rx
Laura M105 Rx
Rylee105 Rx
Robbie100 Rx
Justin T95 Rx
Matt Br95 Rx
Brittany G95 Rx
Shane H95 Rx
Greg U95 Rx
Jeanne90 Rx
Nidia85 Rx
Jamie85 Rx
Maddy80 Rx
Katie E75 Rx
Alice75 Rx
Dale65 Rx
Carlie65 Rx
Pam60 Rx
Diane55 Rx
Heather C55 Rx
Nicole Ha45 Rx
Susan40 Rx
Debra0 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF