DAILY WOD

Fri, Feb 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Fri Feb 5 21 Strength AFri Feb 5 21 EMOM aFri Feb 5 21 metcon

Fri Feb 5 21 Strength A


(Weight)
Barbell Box
Step Up
5x12 reps
Aim for control
and avoid using
back leg too much.
Start light and increase.
**Step up height
should put thigh
about parallel.


1st135 RxAmberly Fri, Feb 5, 2021
2nd105 RxRylee Fri, Feb 5, 2021
Laura M Fri, Feb 5, 2021
3rd100 RxRobbie Fri, Feb 5, 2021
1st165 RxEddie Fri, Feb 5, 2021
2nd145 RxJeremy Fri, Feb 5, 2021
Justin U Fri, Feb 5, 2021
3rd135 RxJordan F Fri, Feb 5, 2021
Nick Ga Fri, Feb 5, 2021
Zach W Fri, Feb 5, 2021
Marcus Fri, Feb 5, 2021

Eddie165 Rx
Justin U145 Rx
Jeremy145 Rx
Amberly135 Rx
Marcus135 Rx
Zach W135 Rx
Nick Ga135 Rx
Jordan F135 Rx
Chase To130 Rx
Laura M105 Rx
Rylee105 Rx
Robbie100 Rx
Justin T95 Rx
Matt Br95 Rx
Brittany G95 Rx
Shane H95 Rx
Greg U95 Rx
Jeanne90 Rx
Nidia85 Rx
Jamie85 Rx
Maddy80 Rx
Katie E75 Rx
Alice75 Rx
Dale65 Rx
Carlie65 Rx
Pam60 Rx
Diane55 Rx
Heather C55 Rx
Nicole Ha45 Rx
Susan40 Rx
Debra0 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF