DAILY WOD
 | Wed, Feb 17 2021 |  |
| Wed 2-17-21 Strength | Wed 2-17-21 |
Wed 2-17-21 Strength (Weight) Push Press - 4 reps @ +15% of SP - 5 reps @ +10% of SP - 5 reps @ +5% of SP - Max reps @ 1 RM of SP
| 1st | 95 (12) Rx | Naomi Wed, Feb 17, 2021 | | 2nd | 85 (18) Rx | Rylee Wed, Feb 17, 2021 | | 3rd | 85 (17) Rx | Amberly Wed, Feb 17, 2021 | | 1st | 205 (3) Rx | Jeremy Wed, Feb 17, 2021 | | 2nd | 165 (9) Rx | Jordan F Wed, Feb 17, 2021 | | 3rd | 150 (14) Rx | Nick Ga Wed, Feb 17, 2021 |
| Jeremy | 205 (3) Rx | 230/225/215/205 | | Jordan F | 165 (9) Rx | | | Nick Ga | 150 (14) Rx | | | Justin U | 150 (3) Rx | | | Shane H | 145 (12) Rx | | | Justin T | 140 (10) Rx | | | Chase To | 130 (18) Rx | | | Greg U | 105 (12) Rx | | | Naomi | 95 (12) Rx | | | Rylee | 85 (18) Rx | | | Amberly | 85 (17) Rx | | | Katie E | 85 (12) Rx | | | Laura M | 85 (10) Rx | | | Dale | 85 (10) Rx | | | Logan S | 85 (10) Rx | | | Robbie | 85 (5) Rx | | | Cecy | 80 (9) Rx | | | Jeanne | 80. (7) Rx | | | Maddy | 75 (21) Rx | | | Trina | 75 (10) Rx | | | Carlie | 65 (18) Rx | | | Nidia | 65 (15) Rx | | | Dana F | 65 (12) Rx | | | Debra | 55 (13) Rx | | | Pam | 50 (20) Rx | | | Justice | 45 (7) Rx | | | Susan | 45 (7) Rx | | | Alice | 40 (23) Rx | |
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Wed 2-17-21 (Time) 5 rounds: - 8 strict hspu - 12 sumo deadlift @ 155/110 - 14 c. row (10 c bike)
| 1st | 14:42 Rx | Erika R Wed, Feb 17, 2021 | | 2nd | 9:35 | Nidia Wed, Feb 17, 2021 | | 3rd | 10:16 | Laura M Wed, Feb 17, 2021 | | 1st | 11:10 Rx | Shane H Wed, Feb 17, 2021 | | 2nd | 11:17 Rx | Jeremy Wed, Feb 17, 2021 | | 3rd | 8:25 | Chase To Wed, Feb 17, 2021 |
| Shane H | 11:10 Rx | | | Jeremy | 11:17 Rx | Bike | | Erika R | 14:42 Rx | | | Chase To | 8:25 | Kipping HSPU | | Nidia | 9:35 | DB press 15# | | Dylan H | 10:00 | 2 abmats | | Laura M | 10:16 | 2 mats/bike | | Logan S | 10:36 | 2 abmats | | Dale | 10:41 | Pike, 115# | | Katie E | 10:41 | Db press | | Robbie | 11:39 | 1 abmat | | Cecy | 11:41 | 3 abmats | | Rylee | 12:03 | 3 mats/bike | | Amberly | 12:08 | 2 mats | | Debra | 12:33 | 3 mats/55# | | Maddy | 12:33 | 3 Abmats (4 reps) | | Greg U | 13:01 | Box pike | | Dana F | 13:10 | Box pike | | Carlie | 13:15 | 3.5 mats/85/bike | | Justice | 13:16 | 3 mats/65 | | Jeanne | 13:17 | Pike | | Justin U | 13:28 | 1 Abmat | | Jordan F | 13:58 | 1 mat/bike | | Kensley | 14:00 | Box push ups | | Naomi | 14:03 | Pike/bike | | Trina | 14:38 | Box pike, 75# | | Nick Ga | 14:53 | 2 abmats | | Justin T | 15:27 | Kipping | | Pam | 15:30 | Push ups/55 | | Hope | 15:57 | 2 abmats | | Alice | 19:49 | Push ups/85 | | Susan | 20:00 | Push ups/55 |
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