DAILY WOD

Tue, Feb 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
Tues 2-16-21 MetconTues 2-16-21 Strength

Tues 2-16-21 Metcon


(Time)
15-12-9-6-3
Chest to bar pull ups
RKB, 70/53
Box Jumps, 24/20


1st6:47 RxBrittany G Tue, Feb 16, 2021
2nd9:12 RxAidan Tue, Feb 16, 2021
3rd9:31 RxLaura M Tue, Feb 16, 2021
1st4:55 RxJacob O Tue, Feb 16, 2021
2nd7:48 RxChase To Tue, Feb 16, 2021
3rd8:34 RxJustin U Tue, Feb 16, 2021

Jacob O4:55 Rx
Brittany G6:47 Rx
Chase To7:48 Rx
30” box
Justin U8:34 Rx
Aidan9:12 Rx
Laura M9:31 Rx
Cecy10:05 Rx
Amberly11:27 Rx
Jeremy6:49
Pullups
Eddie7:44
Bands, 35#, 16”
Abbie W7:51
Banded PU(green+blue), 40#, 20”
Taylor S8:27
Banded Pu, 26#, 20” step-ups
Dylan H8:45
C2b, 53#, 24”
Logan S8:47
Banded c2b, 53#, 20”
Rylee8:52
1/2 C2B
Mariah9:02
Jumping pull ups, 35# KB, box step ups
Avonlea9:06
Jumping pullups, 35#, 12”
Jeanne9:15
Banded c2b, 53#, 20”
Maddy9:27
PU, 35#, 24” step-ups
Jordan F9:31
1/2 C2B
Carlie9:37
Banded C2b(green+blue), 44#, 20”
Diane9:46
Pullups, 44#
Hope9:53
Banded Pu, 53#, 20”
Zach W9:57
Banded Pu, 70#, 24”
Gabriel10:33
Banded c2b, 70#, 24”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable