Daily WOD

Tue, Feb 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tues 2-16-21 MetconTues 2-16-21 Strength

Tues 2-16-21 Metcon


(Time)
15-12-9-6-3
Chest to bar pull ups
RKB, 70/53
Box Jumps, 24/20


1st6:47 RxBrittany G Tue, Feb 16, 2021
2nd9:12 RxAidan Tue, Feb 16, 2021
3rd9:31 RxLaura M Tue, Feb 16, 2021
1st4:55 RxJacob O Tue, Feb 16, 2021
2nd7:48 RxChase To Tue, Feb 16, 2021
3rd8:34 RxJustin U Tue, Feb 16, 2021

Jacob O4:55 Rx
Brittany G6:47 Rx
Chase To7:48 Rx
30” box
Justin U8:34 Rx
Aidan9:12 Rx
Laura M9:31 Rx
Cecy10:05 Rx
Amberly11:27 Rx
Jeremy6:49
Pullups
Eddie7:44
Bands, 35#, 16”
Abbie W7:51
Banded PU(green+blue), 40#, 20”
Taylor S8:27
Banded Pu, 26#, 20” step-ups
Dylan H8:45
C2b, 53#, 24”
Logan S8:47
Banded c2b, 53#, 20”
Rylee8:52
1/2 C2B
Mariah9:02
Jumping pull ups, 35# KB, box step ups
Avonlea9:06
Jumping pullups, 35#, 12”
Jeanne9:15
Banded c2b, 53#, 20”
Maddy9:27
PU, 35#, 24” step-ups
Jordan F9:31
1/2 C2B
Carlie9:37
Banded C2b(green+blue), 44#, 20”
Diane9:46
Pullups, 44#
Hope9:53
Banded Pu, 53#, 20”
Zach W9:57
Banded Pu, 70#, 24”
Gabriel T10:33
Banded c2b, 70#, 24”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte