Daily WOD

Mon, Feb 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jessica T
Mon Feb 15 StrengthMon Feb 15 Girl Wod a.Other Results

Mon Feb 15 Strength


(Weight)
Deadlift
1x10@.45
1x8@.65
1x6@.75
1x4@.85
1x3@.9
1x1-2@.95


1st290 RxKatie E Mon, Feb 15, 2021
2nd255 RxAmberly Mon, Feb 15, 2021
3rd240 RxLindsey H Mon, Feb 15, 2021
Maddy Mon, Feb 15, 2021
Logan S Mon, Feb 15, 2021
1st455 RxZach W Mon, Feb 15, 2021
2nd395 RxJustin T Mon, Feb 15, 2021
3rd385 RxJustin U Mon, Feb 15, 2021
Jordan F Mon, Feb 15, 2021
Jeremy Mon, Feb 15, 2021

Zach W455 Rx
PR!
Justin T395 Rx
Jeremy385 Rx
Sumo @ .85-.90
Jordan F385 Rx
Justin U385 Rx
x2
Jacob O345 Rx
PR!
Chase To335 Rx
Craig330 Rx
Katie E290 Rx
Greg U275 Rx
Dale265 Rx
Amberly255 Rx
Eddie255 Rx
Logan S240 Rx
PR!
Maddy240 Rx
Lindsey H240 Rx
Rylee235 Rx
Carlie225 Rx
Laura M215 Rx
Brittany G215 Rx
Dylan H210 Rx
Robbie210 Rx
Cecy205 Rx
x 2
Nidia200 Rx
Jeanne195 Rx
Mindy185 Rx
Diane180 Rx
Kensley175 Rx
Elizabeth170 Rx
Mariah170 Rx
Alice125 Rx
Pam125 Rx
Taylor S110 Rx
Jemma105 Rx
PR!
Susan90 Rx
Nick Ga265
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte