Daily WOD

Mon, Feb 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
Mon Feb 15 StrengthMon Feb 15 Girl Wod a.Other Results

Mon Feb 15 Strength


(Weight)
Deadlift
1x10@.45
1x8@.65
1x6@.75
1x4@.85
1x3@.9
1x1-2@.95


1st290 RxKatie E Mon, Feb 15, 2021
2nd255 RxAmberly Mon, Feb 15, 2021
3rd240 RxLindsey H Mon, Feb 15, 2021
Maddy Mon, Feb 15, 2021
Logan S Mon, Feb 15, 2021
1st455 RxZach W Mon, Feb 15, 2021
2nd395 RxJustin T Mon, Feb 15, 2021
3rd385 RxJustin U Mon, Feb 15, 2021
Jordan F Mon, Feb 15, 2021
Jeremy Mon, Feb 15, 2021

Zach W455 Rx
PR!
Justin T395 Rx
Jeremy385 Rx
Sumo @ .85-.90
Jordan F385 Rx
Justin U385 Rx
x2
Jacob O345 Rx
PR!
Chase To335 Rx
Craig330 Rx
Katie E290 Rx
Greg U275 Rx
Dale265 Rx
Amberly255 Rx
Eddie255 Rx
Logan S240 Rx
PR!
Maddy240 Rx
Lindsey H240 Rx
Rylee235 Rx
Carlie225 Rx
Laura M215 Rx
Brittany G215 Rx
Dylan H210 Rx
Robbie210 Rx
Cecy205 Rx
x 2
Nidia200 Rx
Jeanne195 Rx
Mindy185 Rx
Diane180 Rx
Kensley175 Rx
Elizabeth170 Rx
Mariah170 Rx
Alice125 Rx
Pam125 Rx
Taylor S110 Rx
Jemma105 Rx
PR!
Susan90 Rx
Nick Ga265
Back squat
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Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF