DAILY WOD

Mon, Feb 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
Mon Feb 15 StrengthMon Feb 15 Girl Wod a.Other Results

Mon Feb 15 Strength


(Weight)
Deadlift
1x10@.45
1x8@.65
1x6@.75
1x4@.85
1x3@.9
1x1-2@.95


1st290 RxKatie E Mon, Feb 15, 2021
2nd255 RxAmberly Mon, Feb 15, 2021
3rd240 RxLindsey H Mon, Feb 15, 2021
Maddy Mon, Feb 15, 2021
Logan S Mon, Feb 15, 2021
1st455 RxZach W Mon, Feb 15, 2021
2nd395 RxJustin T Mon, Feb 15, 2021
3rd385 RxJustin U Mon, Feb 15, 2021
Jordan F Mon, Feb 15, 2021
Jeremy Mon, Feb 15, 2021

Zach W455 Rx
PR!
Justin T395 Rx
Jeremy385 Rx
Sumo @ .85-.90
Jordan F385 Rx
Justin U385 Rx
x2
Jacob O345 Rx
PR!
Chase To335 Rx
Craig330 Rx
Katie E290 Rx
Greg U275 Rx
Dale265 Rx
Amberly255 Rx
Eddie255 Rx
Logan S240 Rx
PR!
Maddy240 Rx
Lindsey H240 Rx
Rylee235 Rx
Carlie225 Rx
Laura M215 Rx
Brittany G215 Rx
Dylan H210 Rx
Robbie210 Rx
Cecy205 Rx
x 2
Nidia200 Rx
Jeanne195 Rx
Mindy185 Rx
Diane180 Rx
Kensley175 Rx
Elizabeth170 Rx
Mariah170 Rx
Alice125 Rx
Pam125 Rx
Taylor S110 Rx
Jemma105 Rx
PR!
Susan90 Rx
Nick Ga265
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.