DAILY WOD

Thu, Feb 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
Thurs 2-18-21 StrengthThur 2-18-21 Skill Conditioning

Thurs 2-18-21 Strength


(Weight)
Power Clean +
Hang Squat Clean
1+1 x 4 (Set 1) 1 PC + 1HSC (do it 4 times)
1+1 x 3 (Set 2) 1 PC + 1HSC (do it 3 times)
1+1 x 2 (Set 3). 1 PC + 1HSC (do it 2 times)
Rest 2 min. bt each
set

Work in the 70-80% range of your squat clean


1st125 RxAmberly Thu, Feb 18, 2021
2nd115 RxRylee Thu, Feb 18, 2021
3rd105 RxLogan S Thu, Feb 18, 2021
Maddy Thu, Feb 18, 2021
1st205 RxCaleb Nu Thu, Feb 18, 2021
2nd165 RxJeremy Thu, Feb 18, 2021
Jordan F Thu, Feb 18, 2021
Justin U Thu, Feb 18, 2021
3rd125 RxDylan H Thu, Feb 18, 2021

Caleb Nu205 Rx
Justin U165 Rx
Jordan F165 Rx
Jeremy165 Rx
Amberly125 Rx
Dylan H125 Rx
Rylee115 Rx
Gabriel115 Rx
Maddy105 Rx
Logan S105 Rx
Laura M100 Rx
Naomi95 Rx
Dana F95 Rx
Diane90 Rx
Cecy90 Rx
Mariah85 Rx
Carlie80 Rx
Hope75 Rx
Craig75 Rx
Heather C45 Rx
Taylor S40 Rx
Josiah35 Rx
Alex A145
both powe
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable