Daily WOD

Thu, Feb 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen & Morgan w
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)
Thurs 2-18-21 StrengthThur 2-18-21 Skill Conditioning

Thurs 2-18-21 Strength


(Weight)
Power Clean +
Hang Squat Clean
1+1 x 4 (Set 1) 1 PC + 1HSC (do it 4 times)
1+1 x 3 (Set 2) 1 PC + 1HSC (do it 3 times)
1+1 x 2 (Set 3). 1 PC + 1HSC (do it 2 times)
Rest 2 min. bt each
set

Work in the 70-80% range of your squat clean


1st125 RxAmberly Thu, Feb 18, 2021
2nd115 RxRylee Thu, Feb 18, 2021
3rd105 RxLogan S Thu, Feb 18, 2021
Maddy Thu, Feb 18, 2021
1st205 RxCaleb Nu Thu, Feb 18, 2021
2nd165 RxJeremy Thu, Feb 18, 2021
Jordan F Thu, Feb 18, 2021
Justin U Thu, Feb 18, 2021
3rd125 RxDylan H Thu, Feb 18, 2021

Caleb Nu205 Rx
Justin U165 Rx
Jordan F165 Rx
Jeremy165 Rx
Amberly125 Rx
Dylan H125 Rx
Rylee115 Rx
Gabriel115 Rx
Maddy105 Rx
Logan S105 Rx
Laura M100 Rx
Naomi95 Rx
Dana F95 Rx
Diane90 Rx
Cecy90 Rx
Mariah85 Rx
Carlie80 Rx
Hope75 Rx
Craig75 Rx
Heather C45 Rx
Taylor S40 Rx
Josiah35 Rx
Alex A145
both powe
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering