Daily WOD

Thu, Feb 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jen & Morgan w
Thurs 2-18-21 StrengthThur 2-18-21 Skill Conditioning

Thurs 2-18-21 Strength


(Weight)
Power Clean +
Hang Squat Clean
1+1 x 4 (Set 1) 1 PC + 1HSC (do it 4 times)
1+1 x 3 (Set 2) 1 PC + 1HSC (do it 3 times)
1+1 x 2 (Set 3). 1 PC + 1HSC (do it 2 times)
Rest 2 min. bt each
set

Work in the 70-80% range of your squat clean


1st125 RxAmberly Thu, Feb 18, 2021
2nd115 RxRylee Thu, Feb 18, 2021
3rd105 RxLogan S Thu, Feb 18, 2021
Maddy Thu, Feb 18, 2021
1st205 RxCaleb Nu Thu, Feb 18, 2021
2nd165 RxJeremy Thu, Feb 18, 2021
Jordan F Thu, Feb 18, 2021
Justin U Thu, Feb 18, 2021
3rd125 RxDylan H Thu, Feb 18, 2021

Caleb Nu205 Rx
Justin U165 Rx
Jordan F165 Rx
Jeremy165 Rx
Amberly125 Rx
Dylan H125 Rx
Rylee115 Rx
Gabriel T115 Rx
Maddy105 Rx
Logan S105 Rx
Laura M100 Rx
Naomi95 Rx
Dana F95 Rx
Diane90 Rx
Cecy90 Rx
Mariah85 Rx
Carlie80 Rx
Hope75 Rx
Craig75 Rx
Heather C45 Rx
Taylor S40 Rx
Josiah35 Rx
Alex A145
both powe
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!