DAILY WOD

Fri, Feb 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jenn
Gymversary: Eddie(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Friday 2-19-21 Partner Wod


(Time)
Partner Chipper:
Buy in: 200 double-unders
8 rope climbs
6 suicides (50 ft)
20 tire flips, in and out jump
60 sledge hammer swings
400 mu run
200 m plate carry,
25/15 (both partners)
20 box hurdles
w/sandbag or heavy slam ball
20 PVC under overs (PVC between the boxes)
https://www.instagram.com/p/CKWx5T9DKPh/?utm_source=ig_web_copy_link
Work for at least 25 minutes. If you complete the PVC under overs
in less than 25, start back with the rope climbs


1st24:59 RxRylee Fri, Feb 19, 2021
2nd25:00 RxKherri Fri, Feb 19, 2021
Amberly Fri, Feb 19, 2021
3rd25:00 1 rnd + 2 RxLaura M Fri, Feb 19, 2021
1st24:59 RxJordan F Fri, Feb 19, 2021
2nd25:00 RxJacob O Fri, Feb 19, 2021
Chase To Fri, Feb 19, 2021
Jeremy Fri, Feb 19, 2021
Justin T Fri, Feb 19, 2021
3rd25:00 Justin U Fri, Feb 19, 2021
Gabriel Fri, Feb 19, 2021
Dale Fri, Feb 19, 2021
Greg U Fri, Feb 19, 2021

Rylee24:59 Rx
Jordan F24:59 Rx
Justin T25:00 Rx
1+8
Amberly25:00 Rx
W/Laura-Jerm +2.5 rope climbs
Jeremy25:00 Rx
1+2 w/ Laura & Amberly | Rnd 2 w/ Kherri 1+4
Kherri25:00 Rx
W/ Jeremy; 1+4
Chase To25:00 Rx
W/ Jamie; 1+11.5
Jacob O25:00 Rx
W/ Seth; 1+37
Laura M25:00 1 rnd + 2 Rx
With Jeremy & Amberly
Diane25:10 Rx
Mindy27:00 Rx
Naomi24:13
Rope Pull, Bike/sprint/DU/Run
Jeanne25:00
1+10
Debra25:00
1+10
Greg U25:00
1+8
Dale25:00
W/ Gabe; 5 over/unders
Gabriel25:00
W/ Dale; 5 over/unders
Hope25:00
W/ Brett; 1+1
Justin U25:00
W/ Aaron; 1+24
Logan S25:00
W/ Kayleigh; 1+11
Jamie25:00
W/ chase; 1+11.5
Stephanie25:00
W/ Jordan; 100m carry
Cecy25:00
W/ Erika; 15 box hurdles
Misty25:00
W/ Kensley; 200m plate carry
Kensley25:00
W/ Misty; 200m plate carry
Erika R25:00
W/ Cecy; 15 box hurdles
Alice25:00
Masters
Pam25:00
Masters
Nidia25:00
Mom wod
Carlie25:10
Plank pulls
Eddie27:50
scaled
Katie E28:14
Plank pulls
Heather C28:14
Plank pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable