![]() | Sat, Feb 20 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
Partner WOD 20 Feb 2021(Time) IN TEAMS OF 2 For Time: 100 SA DB Push Press 50/35 80 Wallballs 60 Plank Rows w/ DB 40 Pull-ups 20 Deadlifts 315/225 *10 Synchro Burpees between each exercise + start/end*
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