Daily WOD

Fri, Dec 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Fri 121820 SkillFri 121820 Partner Wod

Fri 121820 Skill


(Reps)
A. 10 minute EMOM

5-10 pull-ups - choose a number you can maintain for all 10 minutes. Goal is consistency of form and muscular endurance.

Planned: Fri,Dec18,2020 Sun,Dec13,2020
1st100 RxLaura M Fri, Dec 18, 2020
Brittany G Fri, Dec 18, 2020
2nd86 RxMindy Fri, Dec 18, 2020
3rd80 RxAmberly Fri, Dec 18, 2020
1st100 RxJacob O Fri, Dec 18, 2020
2nd95 RxDylan H Fri, Dec 18, 2020
3rd94 RxJeremy Fri, Dec 18, 2020

Brittany G100 Rx
Did 10’s the whole time
Laura M100 Rx
Jacob O100 Rx
Dylan H95 Rx
Jeremy94 Rx
Mindy86 Rx
Thomas C85 Rx
Jordan F80 Rx
Amberly80 Rx
Diane76 Rx
Kherri70 Rx
Justin U63 Rx
Dale63 Rx
PU on rings
Chase To60 Rx
strict
Cecy60 Rx
Erika R60 Rx
Greg U55 Rx
Matt Br50 Rx
Strict
Gabriel50 Rx
Alex A50 Rx
Strict
Stephanie70
Ring rows
Naomi65
Banded
Eddie64
Jumping PU
Ashley W60
Banded
Carlie60
Banded
Susan53
Banded
Rylee50
scaled
Josiah50
Banded
Hope50
Banded
Nidia45
Banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!