DAILY WOD

Fri, Dec 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Fri 121820 SkillFri 121820 Partner Wod

Fri 121820 Skill


(Reps)
A. 10 minute EMOM

5-10 pull-ups - choose a number you can maintain for all 10 minutes. Goal is consistency of form and muscular endurance.

1st100 RxLaura M Fri, Dec 18, 2020
Brittany G Fri, Dec 18, 2020
2nd86 RxMindy Fri, Dec 18, 2020
3rd80 RxAmberly Fri, Dec 18, 2020
1st100 RxJacob O Fri, Dec 18, 2020
2nd95 RxDylan H Fri, Dec 18, 2020
3rd94 RxJeremy Fri, Dec 18, 2020

Brittany G100 Rx
Did 10’s the whole time
Laura M100 Rx
Jacob O100 Rx
Dylan H95 Rx
Jeremy94 Rx
Mindy86 Rx
Thomas C85 Rx
Jordan F80 Rx
Amberly80 Rx
Diane76 Rx
Kherri70 Rx
Justin U63 Rx
Dale63 Rx
PU on rings
Chase To60 Rx
strict
Cecy60 Rx
Erika R60 Rx
Greg U55 Rx
Matt Br50 Rx
Strict
Gabriel50 Rx
Alex A50 Rx
Strict
Stephanie70
Ring rows
Naomi65
Banded
Eddie64
Jumping PU
Ashley W60
Banded
Carlie60
Banded
Susan53
Banded
Rylee50
scaled
Josiah50
Banded
Hope50
Banded
Nidia45
Banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make