Daily WOD

Fri, Dec 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Fri 121820 SkillFri 121820 Partner Wod

Fri 121820 Skill


(Reps)
A. 10 minute EMOM

5-10 pull-ups - choose a number you can maintain for all 10 minutes. Goal is consistency of form and muscular endurance.

Planned: Fri,Dec18,2020 Sun,Dec13,2020
1st100 RxLaura M Fri, Dec 18, 2020
Brittany G Fri, Dec 18, 2020
2nd86 RxMindy Fri, Dec 18, 2020
3rd80 RxAmberly Fri, Dec 18, 2020
1st100 RxJacob O Fri, Dec 18, 2020
2nd95 RxDylan H Fri, Dec 18, 2020
3rd94 RxJeremy Fri, Dec 18, 2020

Brittany G100 Rx
Did 10’s the whole time
Laura M100 Rx
Jacob O100 Rx
Dylan H95 Rx
Jeremy94 Rx
Mindy86 Rx
Thomas C85 Rx
Jordan F80 Rx
Amberly80 Rx
Diane76 Rx
Kherri70 Rx
Justin U63 Rx
Dale63 Rx
PU on rings
Chase To60 Rx
strict
Cecy60 Rx
Erika R60 Rx
Greg U55 Rx
Matt Br50 Rx
Strict
Gabriel T50 Rx
Alex A50 Rx
Strict
Stephanie70
Ring rows
Naomi65
Banded
Eddie64
Jumping PU
Ashley W60
Banded
Carlie60
Banded
Susan53
Banded
Rylee50
scaled
Josiah50
Banded
Hope50
Banded
Nidia45
Banded
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte